and now i see all the jewish tricks!

But not too much pie

Its just enough pie

Yeah muscle ups are dumb

muscle ups are basically "look at how fucking coordinated I am"

It's like they are used just to look cool In the gym lol

I don't even know what a muscle up is

But I still do them sometimes after my workout

Ive never even done a muscle up

do your googles

They seem like a good way to fuck up your shoulders

Pull up over the bar and then a tricep push

Yeah

They aren't easy, but overrated

It's a crossfit thing people that really coordinated people with a modicum of upper body strength and no serious shoulder injuries can do

The whole apparatus is violently shaking "I'm like wtf" lol

oh ok I did my goo goos

lol

I am not able to do one

Yeah anything cross fit related is gay

I am not very coordinated

the pretty boys in the park do that

I can do them but I get more of our dead hang pull ups and chin ups

I can do like 5 or 6

Dude people die from crossfit

And my shoulders are fucked

that's all you had to say

Fuck crossfit

Some guy a while back broke his spine during the crossfit games

Broke his spine

Yes fuck crossfit

Cross fit is filled with steroids even the women

Yeah it's for fags

Over half are on all types of shit

can confirm, everyone that I know that is super good at crossfit is on gear

like openly on gear.

"Yea bro I herniated my c5 6 and c3 this week."

Fuck

But it's all good lol

Gear is good

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.