Message from @FylnnGardian
Discord ID: 295413600343031809
Fuck
But it's all good lol
Gear is good
I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.
"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"
lat pull downs?
does your dad know you're gay?
Fuck!? Lol @Koba
Hahahha
Lat pulldowns are good shit man
Theyre basically chin ups
But the other way around
Fuck off they are a good work out lol
lol, no
I used to do tons of lat pull downs
Lat pulldowns hit the spot man
RACK THE WEIGHT.
@Caerulus_Rex probably uses kettlebells
Unless u got bad shoulders 🤔
Then they suck
lol, Russian KB swings are a fun time
Kettlebells are legit
Yeah I just recovered from a fucked shoulder broken ribs and collarbone
Fuck I was betting you guys hated kettlebells
I actually own 2, a 35 and a 65
1.5 pood, +1 EMOM
@Bran I've never used them but id like to try
Helped stabilize my left shoulder
What are they good for?
Theyre really good for shoulders, best you can get @FylnnGardian
Gassing the fuck out of you
Especially if you have had a shoulder injury in the past
Kettlebells are good for strength
Russian swings work everything
Everymuscle
Theyre decent cardiovascular too
Really?
Yeah
@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe