Message from @FylnnGardian

Discord ID: 295413600343031809


2017-03-26 04:26:14 UTC  

Fuck

2017-03-26 04:26:26 UTC  

But it's all good lol

2017-03-26 04:26:36 UTC  

Gear is good

2017-03-26 04:26:36 UTC  

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.

2017-03-26 04:26:36 UTC  

"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"

2017-03-26 04:26:50 UTC  

lat pull downs?

2017-03-26 04:26:58 UTC  

does your dad know you're gay?

2017-03-26 04:27:01 UTC  

Fuck!? Lol @Koba

2017-03-26 04:27:07 UTC  

Hahahha

2017-03-26 04:27:08 UTC  

Lat pulldowns are good shit man

2017-03-26 04:27:17 UTC  

Theyre basically chin ups

2017-03-26 04:27:21 UTC  

But the other way around

2017-03-26 04:27:22 UTC  

Fuck off they are a good work out lol

2017-03-26 04:27:23 UTC  

lol, no

2017-03-26 04:27:24 UTC  

I used to do tons of lat pull downs

2017-03-26 04:27:39 UTC  

Lat pulldowns hit the spot man

2017-03-26 04:27:40 UTC  

RACK THE WEIGHT.

2017-03-26 04:27:50 UTC  

@Caerulus_Rex probably uses kettlebells

2017-03-26 04:27:54 UTC  

Unless u got bad shoulders 🤔

2017-03-26 04:28:05 UTC  

Then they suck

2017-03-26 04:28:10 UTC  

Not fun

2017-03-26 04:28:22 UTC  

lol, Russian KB swings are a fun time

2017-03-26 04:28:25 UTC  

Kettlebells are legit

2017-03-26 04:28:31 UTC  

Yeah I just recovered from a fucked shoulder broken ribs and collarbone

2017-03-26 04:28:46 UTC  

Fuck I was betting you guys hated kettlebells

2017-03-26 04:28:53 UTC  

I actually own 2, a 35 and a 65

2017-03-26 04:29:00 UTC  

1.5 pood, +1 EMOM

2017-03-26 04:29:00 UTC  

@Bran I've never used them but id like to try

2017-03-26 04:29:02 UTC  

Helped stabilize my left shoulder

2017-03-26 04:29:14 UTC  

What are they good for?

2017-03-26 04:29:21 UTC  

Theyre really good for shoulders, best you can get @FylnnGardian

2017-03-26 04:29:22 UTC  

Gassing the fuck out of you

2017-03-26 04:29:32 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295413941541011456/1457951264389.jpg

2017-03-26 04:29:35 UTC  

Especially if you have had a shoulder injury in the past

2017-03-26 04:29:37 UTC  

Kettlebells are good for strength

2017-03-26 04:29:39 UTC  

Russian swings work everything

2017-03-26 04:29:45 UTC  

Everymuscle

2017-03-26 04:29:52 UTC  

Theyre decent cardiovascular too

2017-03-26 04:29:54 UTC  

Really?

2017-03-26 04:29:57 UTC  

Yeah

2017-03-26 04:29:58 UTC  

@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe