Message from @Deleted User 1995538e | DiscordLeaks

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Message from @Deleted User 1995538e

Discord ID: 295413397816737793

2017-03-26 04:25:04 UTC

Broke his spine

2017-03-26 04:25:06 UTC

Yes fuck crossfit

2017-03-26 04:25:07 UTC

Cross fit is filled with steroids even the women

Deleted User 1995538e

2017-03-26 04:25:08 UTC

Yeah it's for fags

2017-03-26 04:25:23 UTC

Over half are on all types of shit

2017-03-26 04:25:30 UTC

can confirm, everyone that I know that is super good at crossfit is on gear

2017-03-26 04:25:47 UTC

like openly on gear.

2017-03-26 04:26:05 UTC

"Yea bro I herniated my c5 6 and c3 this week."

2017-03-26 04:26:14 UTC

Fuck

2017-03-26 04:26:26 UTC

But it's all good lol

2017-03-26 04:26:36 UTC

Gear is good

Deleted User 1995538e

2017-03-26 04:26:36 UTC

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.

2017-03-26 04:26:36 UTC

"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"

2017-03-26 04:26:50 UTC

lat pull downs?

2017-03-26 04:26:58 UTC

does your dad know you're gay?

2017-03-26 04:27:01 UTC

Fuck!? Lol @Koba

Deleted User 1995538e

2017-03-26 04:27:07 UTC

Hahahha

2017-03-26 04:27:08 UTC

Lat pulldowns are good shit man

2017-03-26 04:27:17 UTC

Theyre basically chin ups

2017-03-26 04:27:21 UTC

But the other way around

Deleted User 1995538e

2017-03-26 04:27:22 UTC

Fuck off they are a good work out lol

2017-03-26 04:27:23 UTC

lol, no

2017-03-26 04:27:24 UTC

I used to do tons of lat pull downs

2017-03-26 04:27:39 UTC

Lat pulldowns hit the spot man

2017-03-26 04:27:40 UTC

RACK THE WEIGHT.

2017-03-26 04:27:50 UTC

@Caerulus_Rex probably uses kettlebells

2017-03-26 04:27:54 UTC

Unless u got bad shoulders 🤔

2017-03-26 04:28:05 UTC

Then they suck

2017-03-26 04:28:10 UTC

Not fun

2017-03-26 04:28:22 UTC

lol, Russian KB swings are a fun time

2017-03-26 04:28:25 UTC

Kettlebells are legit

Deleted User 1995538e

2017-03-26 04:28:31 UTC

Yeah I just recovered from a fucked shoulder broken ribs and collarbone

2017-03-26 04:28:46 UTC

Fuck I was betting you guys hated kettlebells

2017-03-26 04:28:53 UTC

I actually own 2, a 35 and a 65

2017-03-26 04:29:00 UTC

1.5 pood, +1 EMOM

2017-03-26 04:29:00 UTC

@Bran I've never used them but id like to try

2017-03-26 04:29:02 UTC

Helped stabilize my left shoulder

2017-03-26 04:29:14 UTC

What are they good for?

2017-03-26 04:29:21 UTC

Theyre really good for shoulders, best you can get @FylnnGardian

2017-03-26 04:29:22 UTC

Gassing the fuck out of you

2017-03-26 04:29:32 UTC