I can do them but I get more of our dead hang pull ups and chin ups

I can do like 5 or 6

Dude people die from crossfit

And my shoulders are fucked

that's all you had to say

Fuck crossfit

Some guy a while back broke his spine during the crossfit games

Broke his spine

Yes fuck crossfit

Cross fit is filled with steroids even the women

Yeah it's for fags

Over half are on all types of shit

can confirm, everyone that I know that is super good at crossfit is on gear

like openly on gear.

"Yea bro I herniated my c5 6 and c3 this week."

Fuck

But it's all good lol

Gear is good

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.

"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"

lat pull downs?

does your dad know you're gay?

Fuck!? Lol @Koba

Hahahha

Lat pulldowns are good shit man

Theyre basically chin ups

But the other way around

Fuck off they are a good work out lol

lol, no

I used to do tons of lat pull downs

Lat pulldowns hit the spot man

RACK THE WEIGHT.

@Caerulus_Rex probably uses kettlebells

Unless u got bad shoulders 🤔

Then they suck

Not fun

lol, Russian KB swings are a fun time

Kettlebells are legit

Yeah I just recovered from a fucked shoulder broken ribs and collarbone

Fuck I was betting you guys hated kettlebells

I actually own 2, a 35 and a 65