Message from @Koba

Discord ID: 295412793572851714


2017-03-26 04:23:15 UTC  

Ive never even done a muscle up

2017-03-26 04:23:15 UTC  

do your googles

2017-03-26 04:23:25 UTC  

They seem like a good way to fuck up your shoulders

2017-03-26 04:23:26 UTC  

Pull up over the bar and then a tricep push

2017-03-26 04:23:27 UTC  

Yeah

2017-03-26 04:23:45 UTC  

They aren't easy, but overrated

2017-03-26 04:23:56 UTC  

It's a crossfit thing people that really coordinated people with a modicum of upper body strength and no serious shoulder injuries can do

2017-03-26 04:23:57 UTC  

The whole apparatus is violently shaking "I'm like wtf" lol

2017-03-26 04:24:03 UTC  

oh ok I did my goo goos

2017-03-26 04:24:07 UTC  

lol

2017-03-26 04:24:18 UTC  

I am not able to do one

2017-03-26 04:24:22 UTC  

Yeah anything cross fit related is gay

2017-03-26 04:24:25 UTC  

I am not very coordinated

2017-03-26 04:24:30 UTC  

the pretty boys in the park do that

2017-03-26 04:24:31 UTC  

I can do them but I get more of our dead hang pull ups and chin ups

2017-03-26 04:24:33 UTC  

I can do like 5 or 6

2017-03-26 04:24:35 UTC  

Dude people die from crossfit

2017-03-26 04:24:36 UTC  

And my shoulders are fucked

2017-03-26 04:24:36 UTC  

that's all you had to say

2017-03-26 04:24:40 UTC  

Fuck crossfit

2017-03-26 04:24:58 UTC  

Some guy a while back broke his spine during the crossfit games

2017-03-26 04:25:04 UTC  

Broke his spine

2017-03-26 04:25:06 UTC  

Yes fuck crossfit

2017-03-26 04:25:07 UTC  

Cross fit is filled with steroids even the women

2017-03-26 04:25:08 UTC  

Yeah it's for fags

2017-03-26 04:25:23 UTC  

Over half are on all types of shit

2017-03-26 04:25:30 UTC  

can confirm, everyone that I know that is super good at crossfit is on gear

2017-03-26 04:25:47 UTC  

like openly on gear.

2017-03-26 04:26:05 UTC  

"Yea bro I herniated my c5 6 and c3 this week."

2017-03-26 04:26:14 UTC  

Fuck

2017-03-26 04:26:26 UTC  

But it's all good lol

2017-03-26 04:26:36 UTC  

Gear is good

2017-03-26 04:26:36 UTC  

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.

2017-03-26 04:26:36 UTC  

"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"

2017-03-26 04:26:50 UTC  

lat pull downs?

2017-03-26 04:26:58 UTC  

does your dad know you're gay?

2017-03-26 04:27:01 UTC  

Fuck!? Lol @Koba

2017-03-26 04:27:07 UTC  

Hahahha

2017-03-26 04:27:08 UTC  

Lat pulldowns are good shit man

2017-03-26 04:27:17 UTC  

Theyre basically chin ups

2017-03-26 04:27:21 UTC  

But the other way around