Message from @FylnnGardian
Discord ID: 295415588132487169
Maul
I'll have to try them one day
Theyre equivalent to doing sprints but they have little leg work
In comparison to doing actual sprints
Yeah, they work the legs about as much as a really light power snatch
Got to be a big guy
uuuu.wav
@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab
he fucked his shoulder up bad
I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it
Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well
I've never done kettlebell work, but he seems to love it
he can't do normal weights
yet
I just have limited range of motion vs great range of motion in the right
I do resistance bands workouts
Resistance is important for women
Helps prevent osteoporosis
Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great
Oh the pain
Worst for me was a root canal that got infected without me knowing it and suddenly got sepsis from it
I've had some super painful shit but that felt like my head was in a constant state of being bashed with a sledge hammer
Oh christ
the birds were just an awesome touch lol
I've had to regain walking abilities twice in less than a year and no damage after healing and regain ability to do powerful exercise fast , I must have high gh levels or something I really do heal freakishly fast from shit
This server is great. We talk about such random shit haha.
I got hit by a back hoe it shattered my knee and ripped my quad that SUCKED
Fuuuuuck
9 months on the shelf
Damn
Right before Trump announced his run I was cleared
A sign
He helped me
Lol
lol
these people actually released doves