Message from @BellaDashwood

Discord ID: 295415321886457866


2017-03-26 04:29:54 UTC  

Really?

2017-03-26 04:29:57 UTC  

Yeah

2017-03-26 04:29:58 UTC  

@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe

2017-03-26 04:30:04 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295414078090772480/why_I_lift.jpg

2017-03-26 04:30:06 UTC  

Maul

2017-03-26 04:30:06 UTC  

I'll have to try them one day

2017-03-26 04:30:11 UTC  

Theyre equivalent to doing sprints but they have little leg work

2017-03-26 04:30:27 UTC  

In comparison to doing actual sprints

2017-03-26 04:30:34 UTC  

Yeah, they work the legs about as much as a really light power snatch

2017-03-26 04:30:58 UTC  

Got to be a big guy

2017-03-26 04:31:43 UTC  

uuuu.wav

2017-03-26 04:32:10 UTC  

@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab

2017-03-26 04:32:20 UTC  

he fucked his shoulder up bad

2017-03-26 04:32:38 UTC  

I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it

2017-03-26 04:33:54 UTC  

Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well

2017-03-26 04:34:19 UTC  

I've never done kettlebell work, but he seems to love it

2017-03-26 04:34:23 UTC  

he can't do normal weights

2017-03-26 04:34:31 UTC  

yet

2017-03-26 04:34:37 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295415220182974474/image.jpg

2017-03-26 04:34:40 UTC  

I just have limited range of motion vs great range of motion in the right

2017-03-26 04:35:01 UTC  

I do resistance bands workouts

2017-03-26 04:35:22 UTC  

Resistance is important for women

2017-03-26 04:35:30 UTC  

Helps prevent osteoporosis

2017-03-26 04:35:39 UTC  

Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great

2017-03-26 04:36:04 UTC  

I tore my labrum front to back, worst recovery I ever had

2017-03-26 04:36:19 UTC  

Oh the pain

2017-03-26 04:36:55 UTC  

Worst for me was a root canal that got infected without me knowing it and suddenly got sepsis from it

2017-03-26 04:36:58 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295415815099121664/C70V2KPVsAEoZrX.jpg_large.jpg

2017-03-26 04:37:50 UTC  

I've had some super painful shit but that felt like my head was in a constant state of being bashed with a sledge hammer

2017-03-26 04:37:55 UTC  

Oh christ

2017-03-26 04:39:26 UTC  

the birds were just an awesome touch lol

2017-03-26 04:39:32 UTC  

I've had to regain walking abilities twice in less than a year and no damage after healing and regain ability to do powerful exercise fast , I must have high gh levels or something I really do heal freakishly fast from shit

2017-03-26 04:40:56 UTC  

This server is great. We talk about such random shit haha.

2017-03-26 04:40:57 UTC  

I got hit by a back hoe it shattered my knee and ripped my quad that SUCKED

2017-03-26 04:41:04 UTC  

Fuuuuuck

2017-03-26 04:41:15 UTC  

9 months on the shelf

2017-03-26 04:41:20 UTC  

Damn

2017-03-26 04:41:36 UTC  

Right before Trump announced his run I was cleared

2017-03-26 04:41:45 UTC  

A sign

2017-03-26 04:41:49 UTC  

He helped me