Message from @Caerulus_Rex
Discord ID: 295414493423468546
Helped stabilize my left shoulder
What are they good for?
Theyre really good for shoulders, best you can get @FylnnGardian
Gassing the fuck out of you
Especially if you have had a shoulder injury in the past
Kettlebells are good for strength
Russian swings work everything
Everymuscle
Theyre decent cardiovascular too
Really?
Yeah
@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe
Maul
I'll have to try them one day
Theyre equivalent to doing sprints but they have little leg work
In comparison to doing actual sprints
Yeah, they work the legs about as much as a really light power snatch
Got to be a big guy
@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab
he fucked his shoulder up bad
I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it
Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well
I've never done kettlebell work, but he seems to love it
he can't do normal weights
yet
I just have limited range of motion vs great range of motion in the right
I do resistance bands workouts
Resistance is important for women
Helps prevent osteoporosis
Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great
I tore my labrum front to back, worst recovery I ever had
Oh the pain
Worst for me was a root canal that got infected without me knowing it and suddenly got sepsis from it
I've had some super painful shit but that felt like my head was in a constant state of being bashed with a sledge hammer
Oh christ
