Message from @FylnnGardian
Discord ID: 295414086114738187
Yeah I just recovered from a fucked shoulder broken ribs and collarbone
Fuck I was betting you guys hated kettlebells
I actually own 2, a 35 and a 65
1.5 pood, +1 EMOM
@Bran I've never used them but id like to try
Helped stabilize my left shoulder
What are they good for?
Theyre really good for shoulders, best you can get @FylnnGardian
Gassing the fuck out of you
Especially if you have had a shoulder injury in the past
Kettlebells are good for strength
Russian swings work everything
Everymuscle
Theyre decent cardiovascular too
Really?
Yeah
@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe
Maul
Theyre equivalent to doing sprints but they have little leg work
In comparison to doing actual sprints
Yeah, they work the legs about as much as a really light power snatch
Got to be a big guy
uuuu.wav
@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab
he fucked his shoulder up bad
I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it
Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well
I've never done kettlebell work, but he seems to love it
he can't do normal weights
yet
I just have limited range of motion vs great range of motion in the right
I do resistance bands workouts
Resistance is important for women
Helps prevent osteoporosis
Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great
I tore my labrum front to back, worst recovery I ever had
Oh the pain