Message from @PunishedMuskovy
Discord ID: 521808508190982175
wHy r u DisCorD woMeN sO sTupId
why dont u love me veronica
migueleby got angry at the sight of irma
The muscle recovers its performance really quickly after it's regressed
>changes topic because she got debunked
wait cake boss is a woman
I didn't get debunked, you covered up your lie with another lie.
@Bearer Of The Curse should you eat lots of protein after lifiting
this explains so much
lifting
hory sheet
yes
chug that soy
You can spend a week not being able to do ten push-ups and then end a day with 50 at once
tfw since parents are penny pinchers ill have to rely on protein bars
just get some bananas
and lots of eggs
why dont discord gamer grils love me
@εïз irma εïз wow nice argument. You should probably try to do some research on weightlifting before making any comments
Fuck, that explains why I thought she was a poorly disguised libshit, talks in such a typically thottish manner
ill make all the slavic meals
do some research on lifting lol!
also french onion soup
clean ur pee pee first
Getting more protein after lifting is recommended, actually even while lifting sometimes
irma you shouldn't give your opinion about topics you know nothing of
ill probably just do
Just more protein in general to absorb at the time
like, this is basic
whey protein bars
or whatever
just stay hydrated
this is basic irma
ps why dont gamer girls love me
ill stay hydrated with juice, because american water is shit
where can I get girl gamer pee?
Ok this pic is epic
irma IRL
Infinite energy
I see
Gonna give up that easily? Sad.