@Caerulus_Rex https://www.youtube.com/watch?v=uUpSFguwRQM

is this a good example of them?

ah he left it appears

All I do now is sit up push ups pull ups dips squats and dead lifts. That's it.

@Caerulus_Rex

I just remember him talking about these, it was him, wasn't it? I think you were there @FylnnGardian

I don't think it was @Convo

I got new gear @Deleted User 1995538e in pretty stoked @Caerulus_Rex will be happy to hear I'm gonna try a a weight belt

I have the nastiest old weight belt, i need to get a new one

pff weightlifting belt

I have back muscles

fuck belts

You guys don't have back muscles sit down

baby got back

a belt is nice to hang plates from for weighted dips and pullups

yeah my back muscles are fuckin mighty for my weight

I've always done everything raw the most I've ever used his truck

i hang the weight from my d--k

F for dick

Chalk*

duck

you lose

aren't there dindus do who some weird dickstretching shit with a stick

I'm gonna see if the belt can help me get past 600lba

Lbs

on what

i curl 600

Dead lift

ah ok

yeah i am starting to deadlift again now that my rib and collarbone are healed, like i was saying about squats

i have no idea how much i honestly dont pay attention to weight, i should start tracking that

Def should

i do with other stuff

but for some reason never have with deadlifts

butt stuff

Jeb butt stuff

^

heidrich why are you green?

where?