Message from @𝕳𝖊𝖎𝖉𝖗𝖎𝖈𝖍 𝕭𝖆𝖇𝖊𝖓𝖇𝖊𝖗𝖌𝖊𝖗
Discord ID: 296335352963006465
ok rebooted
so these are kettle bell workouts
is this a good example of them?
ah he left it appears
All I do now is sit up push ups pull ups dips squats and dead lifts. That's it.
I just remember him talking about these, it was him, wasn't it? I think you were there @FylnnGardian
I don't think it was @Convo
I got new gear @Deleted User 1995538e in pretty stoked @Caerulus_Rex will be happy to hear I'm gonna try a a weight belt
I have the nastiest old weight belt, i need to get a new one
pff weightlifting belt
I have back muscles
fuck belts
You guys don't have back muscles sit down
baby got back
a belt is nice to hang plates from for weighted dips and pullups
yeah my back muscles are fuckin mighty for my weight
I've always done everything raw the most I've ever used his truck
F for dick
Chalk*
duck
you lose
aren't there dindus do who some weird dickstretching shit with a stick
I'm gonna see if the belt can help me get past 600lba
Lbs
on what
i curl 600
Dead lift
ah ok
yeah i am starting to deadlift again now that my rib and collarbone are healed, like i was saying about squats
i have no idea how much i honestly dont pay attention to weight, i should start tracking that
Def should
i do with other stuff
but for some reason never have with deadlifts
butt stuff
Jeb butt stuff
^