Message from @𝕳𝖊𝖎𝖉𝖗𝖎𝖈𝖍 𝕭𝖆𝖇𝖊𝖓𝖇𝖊𝖗𝖌𝖊𝖗
Discord ID: 296335146666164227
>know your 5x5
>put on 10lb more than you know you can 5x5
>do as many 5's you can do, probably only going to be able to do 2 sets of 5
>drop 5lb
>try to finish your 5x5
>if you can't keep dropping 5x5 until you can
takes a fucking hour and a half
I couldn't walk after
What kind of queer drives a lexus lx suv and gets 20 of plus at the station lol
fill up your truck nigger
ok rebooted
so these are kettle bell workouts
is this a good example of them?
ah he left it appears
All I do now is sit up push ups pull ups dips squats and dead lifts. That's it.
I just remember him talking about these, it was him, wasn't it? I think you were there @FylnnGardian
I don't think it was @Convo
I got new gear @Deleted User 1995538e in pretty stoked @Caerulus_Rex will be happy to hear I'm gonna try a a weight belt
I have the nastiest old weight belt, i need to get a new one
I have back muscles
fuck belts
You guys don't have back muscles sit down
baby got back
a belt is nice to hang plates from for weighted dips and pullups
yeah my back muscles are fuckin mighty for my weight
I've always done everything raw the most I've ever used his truck
i hang the weight from my d--k
F for dick
Chalk*
duck
you lose
aren't there dindus do who some weird dickstretching shit with a stick
I'm gonna see if the belt can help me get past 600lba
Lbs
on what
i curl 600
Dead lift
ah ok
yeah i am starting to deadlift again now that my rib and collarbone are healed, like i was saying about squats