i just remembered to look up russian swings

and youtube isnt working, gonna reboot and look at this

Every Monday for six weeks: Squat 50%x10x10, then front squat 50%x10x3 super setted with back extensions 12x3

Oh, 2 minutes rest intervals

i need to start squatting like i mean it again now that my collarbone and ribs are healed.

Go hard in the mother fucking paint

@Caerulus_Rex I have discovered the mystical Convolution method

>know your 5x5
>put on 10lb more than you know you can 5x5
>do as many 5's you can do, probably only going to be able to do 2 sets of 5

>drop 5lb
>try to finish your 5x5

>if you can't keep dropping 5x5 until you can

takes a fucking hour and a half

I couldn't walk after

What kind of queer drives a lexus lx suv and gets 20 of plus at the station lol

fill up your truck nigger

ok rebooted

so these are kettle bell workouts

@Caerulus_Rex https://www.youtube.com/watch?v=uUpSFguwRQM

is this a good example of them?

ah he left it appears

All I do now is sit up push ups pull ups dips squats and dead lifts. That's it.

@Caerulus_Rex

I just remember him talking about these, it was him, wasn't it? I think you were there @FylnnGardian

I don't think it was @Convo

I got new gear @Deleted User 1995538e in pretty stoked @Caerulus_Rex will be happy to hear I'm gonna try a a weight belt

I have the nastiest old weight belt, i need to get a new one

pff weightlifting belt

I have back muscles

fuck belts

You guys don't have back muscles sit down

baby got back

a belt is nice to hang plates from for weighted dips and pullups

yeah my back muscles are fuckin mighty for my weight

I've always done everything raw the most I've ever used his truck

i hang the weight from my d--k

F for dick

Chalk*

duck

you lose

aren't there dindus do who some weird dickstretching shit with a stick