the belt isn't about your back

the belt is about your entire trunk

I dont ever do sit ups unless I'm taking a PT test

I can do plenty of sit ups to pass, because of the work my abs do keeping my trunk rigid when I'm squatting

The belt probably won't help you on dead lift unless you have a really long torso. It will more likely get in your way and make it very difficult to set your stance. I have a realtively long torso and can't set my stance with my belt on

at all

@FylnnGardian

I can also do L pull ups

My roommate (6'3", 185) was like "dude, you can't get your core strong enough to do L pull ups unless you do sit ups and hell wheels. I know about core strength, I'm an athletc trai..."

> I got on the pull up bar in the door to the hallway and started doing L pullups

That's all from the work my trunk does under the bar doing squats

How 2 into workouts has been covered in many a podcast, but has The War Room ever discussed in large detail about how 2 into getting into the Army for wanabe right wing death squadders?

Nigga just walk into a recruiters office

Yeah, @Accipiter recruiters will show you anything. I've seen fatties lose fifty pounds in boot

wew

@Date ✓ᴴᵃᵐᵐᵉʳᴮʳᵒᵗʰᵉʳ™ I

I don't know what to say

about what

lauren

she's ourgirl, but i hope she keeps a safe distance for now and pulls more people in our direction

wait that's actually her

not a troll account

yea i made sure

how :^)

someone should photoshop the Mona Lauren

Did she just call that old man Sven?

whats her comment in response to?

kek

post ironic non ironic thirsting

LOL

LOL

holy shit

doorbell rings

its the mailman

hands me a package from nathan

I have a podcast on

and they say "Nigger"

he looks at me like I just killed his family and shoves the package in my hand lol