Message from @Caerulus_Rex

Discord ID: 296343694850916352


2017-03-28 17:43:21 UTC  

ayo baby lookin goooood

2017-03-28 17:43:27 UTC  

@Deleted User 1995538e I can loan you mjlonir

2017-03-28 17:44:01 UTC  

I do have a valknut tattoo, i should be able to handle it, thank you for your kindness

2017-03-28 17:44:20 UTC  

Have at thee'

2017-03-28 17:44:40 UTC  

kek

2017-03-28 17:44:48 UTC  

what makes me fucking rage at one of the gyms near me, is when there's a gaggle of niggers doing like stretchy band workout shit with their legs, side shuffle shit, like all grouped up right in front of the fucking drinking fountains

2017-03-28 17:44:57 UTC  

makes me want to go out to my car to grab something and come back in

2017-03-28 17:45:33 UTC  

Hahahahah

2017-03-28 17:45:45 UTC  

well they won't be prepared for rahowa like that

2017-03-28 17:45:46 UTC  

Dontcha knownrhey all goin to the NFL

2017-03-28 17:46:21 UTC  

>mfw niggers think that their NFL training camp workouts will help them dodge bullets

2017-03-28 17:47:16 UTC  

Hahahahahahaha

2017-03-28 17:47:20 UTC  

This ain't a movie dog

2017-03-28 17:47:54 UTC  

lmfao

2017-03-28 17:53:35 UTC  

ok ill catch you goys later

2017-03-28 17:53:46 UTC  

need to go accomplish some missions

2017-03-28 17:53:50 UTC  

later goy

2017-03-28 17:53:59 UTC  

<:zuckheil:283797212570451968>

2017-03-28 18:03:43 UTC  

lol

2017-03-28 18:03:55 UTC  

the belt isn't about your back

2017-03-28 18:04:02 UTC  

the belt is about your entire trunk

2017-03-28 18:04:16 UTC  

I dont ever do sit ups unless I'm taking a PT test

2017-03-28 18:04:46 UTC  

I can do plenty of sit ups to pass, because of the work my abs do keeping my trunk rigid when I'm squatting

2017-03-28 18:07:51 UTC  

The belt probably won't help you on dead lift unless you have a really long torso. It will more likely get in your way and make it very difficult to set your stance. I have a realtively long torso and can't set my stance with my belt on

2017-03-28 18:08:04 UTC  

at all

2017-03-28 18:08:07 UTC  
2017-03-28 18:08:20 UTC  

I can also do L pull ups

2017-03-28 18:09:33 UTC  

My roommate (6'3", 185) was like "dude, you can't get your core strong enough to do L pull ups unless you do sit ups and hell wheels. I know about core strength, I'm an athletc trai..."

2017-03-28 18:10:02 UTC  

> I got on the pull up bar in the door to the hallway and started doing L pullups

2017-03-28 18:10:28 UTC  

That's all from the work my trunk does under the bar doing squats

2017-03-28 18:41:41 UTC  

How 2 into workouts has been covered in many a podcast, but has The War Room ever discussed in large detail about how 2 into getting into the Army for wanabe right wing death squadders?

2017-03-28 18:46:48 UTC  

Nigga just walk into a recruiters office

2017-03-28 18:48:30 UTC  

Yeah, @Accipiter recruiters will show you anything. I've seen fatties lose fifty pounds in boot

2017-03-28 18:48:47 UTC  

wew

2017-03-28 19:01:00 UTC  

I don't know what to say

about what

2017-03-28 19:02:21 UTC  

lauren

she's ourgirl, but i hope she keeps a safe distance for now and pulls more people in our direction

2017-03-28 19:04:49 UTC  

wait that's actually her