Message from @Yodel

Discord ID: 483421462620012546


2018-08-26 23:17:43 UTC  

First

2018-08-26 23:20:41 UTC  

Faggot

2018-08-26 23:24:04 UTC  

CHURCH OF CHAD MISSIONARY 2.0

2018-08-26 23:34:29 UTC  

@d'Arta Ave Chadion borther

2018-08-26 23:35:50 UTC  

AVE

2018-08-26 23:36:13 UTC  

Chad gay

2018-08-26 23:36:22 UTC  

2018-08-26 23:43:40 UTC  

@Tim Not Tamed BLESS US IN THR NAME OF OUR LORD CHAD

2018-08-26 23:43:54 UTC  

Bless

2018-08-26 23:44:18 UTC  

Chaddian heresy when?

2018-08-26 23:45:04 UTC  

Crusade for chad!

2018-08-27 00:14:46 UTC  

Bless

2018-08-27 15:30:03 UTC  

R E P S F O R J E S U S

2018-08-27 17:30:36 UTC  

REPS FOR CHAD

2018-08-28 01:37:49 UTC  

I only do my lats if i think god is watching

2018-08-28 02:05:00 UTC  

Chad is always watching

2018-08-28 02:28:28 UTC  

Chad always critiques your movements.

2018-08-28 02:30:17 UTC  

how to stop eating like a pig

2018-08-28 02:30:18 UTC  

help

2018-08-28 02:30:58 UTC  

Acquire self control, for one

2018-08-28 02:32:03 UTC  

Then make diet plan

2018-08-28 02:32:21 UTC  

Stay away from /fit/ they gay in there

2018-08-28 02:32:34 UTC  

it just, I eat way too much,

2018-08-28 02:32:42 UTC  

I don wanna become fat

2018-08-28 02:32:55 UTC  

Then match your activity level to how much you eat fam

2018-08-28 02:33:01 UTC  

I eat 5 meals a day

2018-08-28 02:33:01 UTC  

do you know how much you actually eat, calorie-wise?

2018-08-28 02:33:28 UTC  

keep a food journal for a few days and see from there where you can cut down

2018-08-28 02:33:58 UTC  

I usually put down about 4-5k, but I also lift 5 days a week and am active

2018-08-28 02:34:00 UTC  

i use cronometer, i hear myfitnesspal is also good