Message from @Yodel
Discord ID: 483421462620012546
First
Faggot
CHURCH OF CHAD MISSIONARY 2.0
AVE
Chad gay
@Tim Not Tamed BLESS US IN THR NAME OF OUR LORD CHAD
Bless
Crusade for chad!
Bless
R E P S F O R J E S U S
REPS FOR CHAD
I only do my lats if i think god is watching
Chad is always watching
Chad always critiques your movements.
how to stop eating like a pig
help
Acquire self control, for one
Then make diet plan
Stay away from /fit/ they gay in there
it just, I eat way too much,
I don wanna become fat
Then match your activity level to how much you eat fam
I eat 5 meals a day
do you know how much you actually eat, calorie-wise?
keep a food journal for a few days and see from there where you can cut down
I usually put down about 4-5k, but I also lift 5 days a week and am active
i use cronometer, i hear myfitnesspal is also good