there are free torrents of it dumbo

it wasnt back pain

it was really bad neck pain

lol

wow how did you manage that

i dunno

did you use your neck to help push the bar up

i dunno

@Convo then find him a free torrent of it

@wyatt

nah i like actual books

okay, then order the book

and do the program

i did the program and my legs exploded

trex mode is not a myth

@wyatt https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a

good for you man

i hope you're losing weight too

the first priority should be to look decent so you can improve your confidence and t levels

and attract a gf

what app is that @Convo

uh

http://strengthstandards.co/

btw this is Infocat

@wyatt the best thing you can do for your confidence and t levels is to make progress in strength

egh

not really

the effect that will have on your psychology is more important than anything else you can do

i feel like garbage still

very low t

because I have no friends and am surrounded by hong chong

depression kills t

okay, besides getting yourself out of a shit environment

>tfw went to texas
>tfw a white guy struck up a conversation with me
>tfw felt like he was rusing me or something because didn't expect it

t-thanks mom

best font

yeah, a shit environment can fuck your shit up

I'm in one

you'd best start believing in shit environments ms turner

LESS PLASTIC