Message from @penguinfly5
Discord ID: 287835555692150784
cuck
Don't take drugs like a nigger. Lift weight and eat protein
Get enough sleep
That's it
Fuck that
If i'm gonna gain muscle I want maximum gains
You need actual strength, not show muscles
Actual strength comes from lifting weights and eating protein
Gains arent worth it if youre a degenerate.
If any of you new guys are in the Seattle area and haven't talked to me, @Rockwell Rocky ~WA , or @Wrathsalts , DM one of us ASAP to set up a meeting.
RIP Zyzz
;-;7
F
Start with basic compound movements then after a year of that switch to an aesthetics routine or power lifting. You don't need drugs @AntiCuck
NC Triangle area guys PM me also
https://i.4cdn.org/pol/1488693978733.jpg look at this sexy lady
Thicc™
*Vomits in mouth*
THANK YOU BASED STICK MAN
Thank you based sitck man
I really want his shield
Thank you based stick man
stay strong based stick man
Tbh i like the look of circular shields, i may make one with a ~1 meter diameter
Just make sure you use a smaller thickness if making larger
you'll be carrying it for a while
>Not using a sling
Ok I'm about to go to sleep, I'll do one last vetting
guess what happens next
Based stick man came well prepared. That gas mask for anon status and pepper spray resistance is 10/10
Nope?
ok well goodnight
night
And the helmet and shield
Good for fending off antifa cancer
pcp tubing or wood ?