but quarter squats dont count

So we like NATO now

and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34

(bench)

I need to pack on more weight, but I have a hard time gaining weight. Any tips?

gaining weight is REALLY simple

I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions

>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh

all you have to do is eat right up until you start throwing up

I also don't eat late as it fucks your metabolism to hell

@wyatt I barfed up my cereal this morning tbh

like the people you see in the gym with fuckhuge muslces

are eating unholy amounts of food

like 3500-4000 calories

those dudes basically plan every meal and do macros and shit

6 rack of ribs\

some even juice et al

no

the worst part about eating that much

is that you spend like 5 hours a day just sitting down and eating

it's horrible

I have only done test boosters once and legal ones

mass gainers are awesome

if i ever lose all this fat im going to use the shit out of that

@wyatt I went to the store, that stuff was like 5$ a serving

Yea I will just stay lean and fit lol, my genetics are not fit for bulking, No one on my father's side has ever been fat, or Has been insanely bulked

preposterous

one of those shakes is like. 1600 calories

I like fast acting Leucine protein post lift

My family is all big in chest and legs, lol probably from carrying heavy ass kit in mil really

the optimum nutrition mass gainer chocolate tasts EXACTLY like yoohoo

cottage cheese is a good cheapo fast acting protein

@Vanguard fun fact
leucine is one amino acid
you need a nice big spectrum of them to make all the proteins

Yes I am aware.

why leucine btw

I need to start doing some excercise before it gets hot again

24/7 I'm on my computer

Yea my dad lift well over his body weight, but he is a skinny dude.

Same with my grandpa

http://jn.nutrition.org/content/136/2/533S.full

High-performance physical activity and postexercise recovery lead to significant changes in amino acid and protein metabolism in skeletal muscle. Central to these changes is an increase in the metabolism of the BCAA leucine. During exercise, muscle protein synthesis decreases together with a net increase in protein degradation and stimulation of BCAA oxidation. The decrease in protein synthesis is associated with inhibition of translation initiation factors 4E and 4G and ribosomal protein S6 under regulatory controls of intracellular insulin signaling and leucine concentrations. BCAA oxidation increases through activation of the branched-chain α-keto acid dehydrogenase (BCKDH). BCKDH activity increases with exercise, reducing plasma and intracellular leucine concentrations. After exercise, recovery of muscle protein synthesis requires dietary protein or BCAA to increase tissue levels of leucine in order to release the inhibition of the initiation factor 4 complex through activation of the protein kinase mammalian target of rapamycin (mTOR). Leucine's effect on mTOR is synergistic with insulin via the phosphoinositol 3-kinase signaling pathway. Together, insulin and leucine allow skeletal muscle to coordinate protein synthesis with physiological state and dietary intake.

Nesquik is the only protein drink you need