Message from @Vanguard

Discord ID: 301827612941090816


2017-04-12 21:12:09 UTC  

I feel like I am falling through the world

2017-04-12 21:12:17 UTC  

you're like 40% more likely to reproduce if you're above 6'4 or something like that

2017-04-12 21:12:30 UTC  

🤔

2017-04-12 21:12:31 UTC  

>tfw eternally slightly above average

2017-04-12 21:13:01 UTC  

I don't know what my squat is, I literally just do reps with water jugs filled with dirt, and body weight exercises

2017-04-12 21:13:09 UTC  

>tfw largely the result of german eugenics program , thanks fam

2017-04-12 21:13:10 UTC  

I don't have and can't afford equipment

2017-04-12 21:13:22 UTC  

body weight is good tbh you don't need a big gym

2017-04-12 21:13:33 UTC  

@Vanguard smallguy detected

2017-04-12 21:13:43 UTC  

Who me

2017-04-12 21:13:48 UTC  

i cant squat 2 plate with full range of motion lol

2017-04-12 21:14:01 UTC  

Only 5'10 king of the manlets range

2017-04-12 21:14:02 UTC  

to be healthy and at fighting strength ability to bench 1.0-1.5 body weight is largely what you need to clear obstacles, ropes, burst strength etc

2017-04-12 21:14:11 UTC  

i squat like 1.3plate with full ROM

2017-04-12 21:14:28 UTC  

I can lift my body weight

2017-04-12 21:14:29 UTC  

If you're not 9"6 or taller you can't be right wing. Tough luck manlets.

2017-04-12 21:14:32 UTC  

Yeah Trump could end DACA right now with an executive order

2017-04-12 21:14:33 UTC  

when i was doing babbies first quarter squat and had huge retard quads i was doing 3 plates

2017-04-12 21:14:54 UTC  

but quarter squats dont count

2017-04-12 21:15:09 UTC  

So we like NATO now

2017-04-12 21:15:10 UTC  

and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34

2017-04-12 21:15:21 UTC  

(bench)

2017-04-12 21:15:29 UTC  

I need to pack on more weight, but I have a hard time gaining weight. Any tips?

2017-04-12 21:15:52 UTC  

gaining weight is REALLY simple

2017-04-12 21:15:53 UTC  

I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions

2017-04-12 21:15:54 UTC  

>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh

2017-04-12 21:16:02 UTC  

all you have to do is eat right up until you start throwing up

2017-04-12 21:16:09 UTC  

I also don't eat late as it fucks your metabolism to hell

2017-04-12 21:16:17 UTC  

@wyatt I barfed up my cereal this morning tbh

2017-04-12 21:16:34 UTC  

like the people you see in the gym with fuckhuge muslces

2017-04-12 21:16:40 UTC  

are eating unholy amounts of food

2017-04-12 21:16:48 UTC  

like 3500-4000 calories

2017-04-12 21:16:50 UTC  

those dudes basically plan every meal and do macros and shit

2017-04-12 21:16:56 UTC  

6 rack of ribs\

2017-04-12 21:16:56 UTC  

some even juice et al

2017-04-12 21:17:04 UTC  

no

2017-04-12 21:17:06 UTC  

the worst part about eating that much

is that you spend like 5 hours a day just sitting down and eating

2017-04-12 21:17:07 UTC  

it's horrible

2017-04-12 21:17:08 UTC  

I have only done test boosters once and legal ones

2017-04-12 21:17:20 UTC  

mass gainers are awesome

2017-04-12 21:17:30 UTC  

if i ever lose all this fat im going to use the shit out of that