Message from @James Egoist
Discord ID: 301827440240623616
Like a real neet neet, and make him do GOMAD, see what happens
6'4
fuarg
its shitty
hurrr
I feel like I am falling through the world
you're like 40% more likely to reproduce if you're above 6'4 or something like that
🤔
>tfw eternally slightly above average
I don't know what my squat is, I literally just do reps with water jugs filled with dirt, and body weight exercises
>tfw largely the result of german eugenics program , thanks fam
I don't have and can't afford equipment
body weight is good tbh you don't need a big gym
Who me
i cant squat 2 plate with full range of motion lol
Only 5'10 king of the manlets range
to be healthy and at fighting strength ability to bench 1.0-1.5 body weight is largely what you need to clear obstacles, ropes, burst strength etc
i squat like 1.3plate with full ROM
I can lift my body weight
Yeah Trump could end DACA right now with an executive order
when i was doing babbies first quarter squat and had huge retard quads i was doing 3 plates
but quarter squats dont count
So we like NATO now
and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34
(bench)
I need to pack on more weight, but I have a hard time gaining weight. Any tips?
gaining weight is REALLY simple
I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions
>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh
all you have to do is eat right up until you start throwing up
I also don't eat late as it fucks your metabolism to hell
like the people you see in the gym with fuckhuge muslces
are eating unholy amounts of food
like 3500-4000 calories
those dudes basically plan every meal and do macros and shit
6 rack of ribs\
some even juice et al
no