Message from @The_Missourian
Discord ID: 301829116607463424
Same with my grandpa
High-performance physical activity and postexercise recovery lead to significant changes in amino acid and protein metabolism in skeletal muscle. Central to these changes is an increase in the metabolism of the BCAA leucine. During exercise, muscle protein synthesis decreases together with a net increase in protein degradation and stimulation of BCAA oxidation. The decrease in protein synthesis is associated with inhibition of translation initiation factors 4E and 4G and ribosomal protein S6 under regulatory controls of intracellular insulin signaling and leucine concentrations. BCAA oxidation increases through activation of the branched-chain α-keto acid dehydrogenase (BCKDH). BCKDH activity increases with exercise, reducing plasma and intracellular leucine concentrations. After exercise, recovery of muscle protein synthesis requires dietary protein or BCAA to increase tissue levels of leucine in order to release the inhibition of the initiation factor 4 complex through activation of the protein kinase mammalian target of rapamycin (mTOR). Leucine's effect on mTOR is synergistic with insulin via the phosphoinositol 3-kinase signaling pathway. Together, insulin and leucine allow skeletal muscle to coordinate protein synthesis with physiological state and dietary intake.
Nesquik is the only protein drink you need
OVALTINEEEE
Strykeeeeeer!
STRYKERRRRRRRR
ovaltine > everything else
no cunt shut up
yoohoo is better
no
YES
I worked out a bit harder yesterday than I usually do, and the left side of my back is fucking killing me
nuhuh
What the hell did i do
stretching?
tbh v overlooked
Probably
is it doms or did you snap ur shit
before and after
and if not, you loose range of motion etc in muscle groupings
I stretch like a muuuu
The thing is I worked out, then went and did a ton of yard work
not super flexible still
Maybe it was the yard work that done me in
yeah could of overworked the group tbh
Probably
the mountains and terrain plus heat of where I will be training this summer is a complete dick punch
Damn
no way to aclimate to that from current locale, I will just have to be pissy for a few days
next summer as we go through as a rotational unit its going to be fucking misery due to continuous operations
real talk
the coolest smell in the world is the mix of Tecate and Marlboros that white skilled laborers emanate
this summer just being an augment unit to fight as irregular hybrid war type troops
>white
>tecate
you remind me of that one sam hyde skit of the guy just saying acronyms and jargon for like 5 minutes
STRYKERRRRR
@queenarchitect I dunno man tecate is on par with pabst
hybrid war has been a big buzz word in any coverage of europe tbh
I prefer STRYKER warfare
The biggest buzzword of all