Rule of thumb, cattle guards are designed to break a Cow's foot, yes they will just about to the same to your leg

But if you must make the choice of a Quad rolling over on top of you and a cattle guard I would suggest the cattle guard

Oof. Rip legg

Fucking hell

Glad I didn't break anything, but with the amount of cussing I put out you might've been fooled

Do y'all hit cardio before your lifts or do you just jump straight in

i do core and cardio

>mixing cardio and strength
ok retards

I don’t power lift lol

It's just a general thing. Cardio and strength should be a few hours apart, if even on the same day. Biology just be like that, yo. Otherwise you're doing more work for less gains because cardio cuts in to strength and vice versa.

I mean you can do core no matter what, because the core is a weird muscle group that never really wears out

I do light cardio to get warmed up my heavy cardio is fighting a few hours after I go to the gym

Ahh, yeah, a jog to get the blood flowing for 10m or so is fine. I thought you were doing a couple miles AND weights at the same time

Oh god no

Yeah, that's why I was like "ok retards"

A couple hour gap is usually enough to be safe

or you can not be a bitch and just do both

jk

a couple hour gap is safe, *or* if you've gotten something to eat that isn't pure garbage

like if you ran from 6-7 AM, had a solid breakfast, and then wanted to lift at 9 you'd be fine

Lift fags

Guys, I need advice

How do you build up pushup numbers?

Im doing 20+/set rn but I struggle with them

Pity I cant swap out the numbers with the required situps number because situps are piss easy

required? ah well
if you want to build up pushup numbers it ain't just arms and chest
core and back are important too, lowers strain on your arms and chest
if you solely want to build pushup numbers, do heckin core exercises and back exercises one day

next day push yourself with the pushups, if you get to the point where doing them normally is difficult, do it on your knees

if you just want to hit 100 pushups and aren't on a particularly short timeframe, scooby has a good plan for that

http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/ @Blood Rose

Thanks Blyat!

anytime

http://scoobysworkshop.com/
@Maj. Asshole may as well pin this if it isn't already
man has some heckin good workouts and advice

scooby is a legend

Do push ups

@Blood Rose

Start at your highest number possible. Do it a few times every day.

Each day it will slowly increase.

In USMC I could crank out hundreds. Now probably 25. I could easily return to the standards given a month though.

Push ups are easy AF to increase like crunches

Thanks Gnome!