Message from @possum88
Discord ID: 307260877919485954
🤔
TIM POOLE
SOUTH AFRICA\
wow Berkeley PD rank and file must be fucking pissed at the commie fucks in the local gov
"massages"
The Barack Obama Academy of International Studies is an International Studies magnet school located in Pittsburgh's East Side community.
REEEEEEEEEEE
if they are unmasking people today i wonder why they changed their policy
Yeah something is up. And the mayor is in on it.
I hate spics
natsoc lawnmower tricks.
ann coulter might show up
Wyatt says she will. So she won't.
Don't break that meme magic.
not very good optics
oh hell
So this is why Antifa has been holding back. Because the mayor is working for this to be the time to clamp down on protesting.
1500 calorie diet and stronglifts 5x5 with 30 minutes of cardio and trying to stay busy most days. Goal is to drop 30 more lbs.
https://www.youtube.com/watch?v=PMviZCjUoSY I remember the first time on twitter I tried debating an Antifa. Drove me crazy, like hitting my head against a wall
I like what I hear about Rippetoe, but as I understand he uses a few more power move like cleans that I haven't been comfortable starting on my own.
Yeah, I just haven't gone there yet. So far I'm still getting results and weight loss with what I am doing. When I drop below 200 I plan to reevaluate my routine.
That is 15 more lbs.
I think the big thing for weight loss and fitness is just staying busy. I've been hiking a lot with a 20 lb pack.
That too. I haven't gone full keto, but I've just done low carb 1500 calorie diet with a 25/40/35 diet.
The carbohydrated Jew.
WHADUP
High fructose Jewry
I usually allow myself one serving of a carb a day. Something like that. Being mindful of it is usually enough.
All the fat people at work have such great weight loss advice lol
TFW no fights at Berkely 😦
I usually end up eating lower than my goal, but that is what it is set at. Eating fruit and 2% milk gets the carb count up.
AntiFa = cowards
We've taken the Berkeley streets. Now we need to start burning them out of the institutions.
Antifa boss for Berkeley = Mayor.
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