grains are find, just dont need to eat

lmao

carbs for strength training, otherwise fat n prots

@Kragt I'm not taking a tree based creampie and calling it breakfast, thank you very much.

I am of Italian decent and I never liked pasta all that much. White bread on the other hand has been a weakness for m.

I'm just parroting recommendations by sexual health researchers who deal with these issues clinically.

carbs are short term energy

There's so much free biomass in the air, its ridiculous you people pay for food

unsaturated fats for long term

well my body has told me what to do and it's been working great

*leaves for a bit*

Wtf cato, we don't have that much food

if i'm strength training i'll eat carbs

@Darkness I am currently on day 2 of fasting. I am cheating and drinking coffee though. A true fast would just be water. I found this guy - Cole Robinson/Snake Diet. He's awesome. I want to get ripped like him but I am 5% fatter than my ideal bodyfat %.

yea i've been doing something like that for a while now

@Wojak So applied to men, vaginal simulation toys should be used instead of a hand in regards to possibly not achiving orgasm during sex?

just make sure to get minerals in

>_> well for men who use vaginas. *

If possible, yes.

gym has unlim women

But there are other ways, as I explained, to help this delayed or sexual anhedonia issue.

wut

Like using a condom while masturbating to reduce the friction or overstimulation.

I never plan on having sex ever again so I'm not really concerned with making sure that I can enjoy it.

ouch,..

feelsbad

Ideally, using a condom with a penetrative toy would have the best effect if you can train yourself to that point.

@Darkness Yes, I drink electrolytes whenever I get light headed or cramp.

^

The longest fast has been 4 days so I am going as long as possible this round.

that food addiction has been handled I see

@secrite do you know What is the longest fast humans are recommended to?

this is why nofap is dumb if your not trying to overcome a porn addiction

@felldie1496 No idea.

squat or medidate

beating off is useless

imo

I think I tried nofap for like three days and then decided.... I want to watch porn, this is stupid.

@secrite There's not much of a real benefit to fasting beyond 2-4 days.

It is of use - I don't have to so horny all the time.

@felldie1496 I watched a video where a guy said that around day 4 you will notice that you don't even get hungry. He said stick with it until the hunger returns and then slowly introduce calories again like with a little apple juice slowly working back up to food.