And the more prolonged the fast the more health risks you incur.

but he said your body will tell you when

Unless you mean "cessation of masturbation"

wojak

have you fasted?

I did an extended fast before I came across that info and got very nervous on day 4 when I noticed that I was not in the least bit hungry so I ate.

People are scared of fasting.

Yes.

have you any anecdotal experience

@Lilu I'll test it from tomorrow on

@Wojak For food fasting, do you happen to know the name of the study that tells you the benefits in the 2-4 day period?

Look

Fap once a day, don't think too much about it and be happy

That's it

I'm looking for it.

oh

One guy did a very meticulous analysis of his blood sugar over a prolonged period of fasting I wanted to find.

so you're speaking out of your ass ?

It's....I have it somewhere?

@Wojak i found an article

No, I have tons of publications I save.

look it up in shitposting

And as a result I lose them.

It's irritating as fuck.

I understand.

blood sugar

of course insul levels will be low

If its too much trouble just skip it.

tahts because the sugre has been used up

liver glycogen levels as well

Fasting is great for reducing inflammation also related to insulin inflammatory effects - and immune system regulation.

thats how the body goes into ketosis

only when those levels are depleted

yes

However, there are more risks with prolonged fasting due to cardiovascular stress. If you have any health problems at all, this could be an issue.

Same goes for maintenance of electrolytes. You can induce a stroke in sensitive individuals.

look at the popoulation

most ppl are sickly

so then I will continue to limit it to no more than 4 days?

of course

most people are terriblyt unhealthy they're fat ficls