ouch,..

feelsbad

Ideally, using a condom with a penetrative toy would have the best effect if you can train yourself to that point.

@Darkness Yes, I drink electrolytes whenever I get light headed or cramp.

^

The longest fast has been 4 days so I am going as long as possible this round.

that food addiction has been handled I see

@secrite do you know What is the longest fast humans are recommended to?

this is why nofap is dumb if your not trying to overcome a porn addiction

@felldie1496 No idea.

squat or medidate

beating off is useless

imo

I think I tried nofap for like three days and then decided.... I want to watch porn, this is stupid.

@secrite There's not much of a real benefit to fasting beyond 2-4 days.

It is of use - I don't have to so horny all the time.

@felldie1496 I watched a video where a guy said that around day 4 you will notice that you don't even get hungry. He said stick with it until the hunger returns and then slowly introduce calories again like with a little apple juice slowly working back up to food.

Now I fap like twice a week..

And the more prolonged the fast the more health risks you incur.

but he said your body will tell you when

Unless you mean "cessation of masturbation"

wojak

have you fasted?

I did an extended fast before I came across that info and got very nervous on day 4 when I noticed that I was not in the least bit hungry so I ate.

People are scared of fasting.

Yes.

have you any anecdotal experience

@Lilu I'll test it from tomorrow on

@Wojak For food fasting, do you happen to know the name of the study that tells you the benefits in the 2-4 day period?

Look

Fap once a day, don't think too much about it and be happy

That's it

I'm looking for it.

oh

One guy did a very meticulous analysis of his blood sugar over a prolonged period of fasting I wanted to find.

so you're speaking out of your ass ?

It's....I have it somewhere?

@Wojak i found an article

No, I have tons of publications I save.

look it up in shitposting

And as a result I lose them.