anyway

I don't really fast for more than 3 days at a time because I need to squat

FOUND HIM

nvm, you guys are in a different dimension right now

and I cant squat effectively otherwise

@Kaiser Dion Napoleon I've seen the ads, but never in real life.

hunger

likely ghrelin

Hunger peaks around day 3-4 (as he also notes) and tapers off - but AFTER the fast your blood glucose goes insane.

@MufflePuff https://www.redpillring.com/c/rings looks like something I'd buy if money wasnt a concern

prolly the 1st time this person fasted

and experiencing ghrelin expression

The longer the fast the more extreme the insulin-glucose dysregulation.

And this is one datapoint I wanted to share to visually demonstrate it.

@Kaiser Dion Napoleon WTF, I had no idea that's the price.

That's expensive af

I'd rather just buy a MGTOW beanie.

MGTOW isnt full of tony starks just yet, lol

fat adaptatoin

he was in ketosis after hour 36 or so

Yes, this is also useful to visually see an approximation of the process.

It's not population representative but it's a neat visualization of the general idea.

and did he suppleent his water with slta

salts*

I literally went grocery shopping earlier. Just cut open a mango. I asked for boneless mangoes but there was this wishbone looking thing in it wtf.

cant trust these supermarkets

I didn't know mangos had bones.

unless you grow your own food, good luck

I know boneless pizza is a black twitter meme but this happened to me

farmers markets are okay, typically

Lmao boneless pizza.

@Kaiser Dion Napoleon Just buy a fake wedding ring and ghost as a simp

right? lol

Unless someone someone did surgery on a mango

Like they did to that grape

Anyway, primary medical concern here with prolonged fasts like a week or more is the longer the absence of food the worse the compensatory dysregulation becomes.

Refeeding syndrome is real and very dangerous.

@Wojak Since you probably can't post the image or a link to the study in here. Feel free to PM it to me.

I would never pay that much money for a MGTOW ring. Wearing MGTOW paraphernalia seems risky anyway honestly.

boneless pizza is my favorite

I did link it