Message from @Wall Buildionaire

Discord ID: 319874545702010880


2017-06-01 16:21:53 UTC  

I hate benching with dings

2017-06-01 16:21:56 UTC  

Dungs

2017-06-01 16:22:01 UTC  

Cause I'm in heavy construction and that shits bad for ur shoulders

2017-06-01 16:22:18 UTC  

so why no normal bench

2017-06-01 16:22:20 UTC  

why only incline

2017-06-01 16:22:44 UTC  

I just listed what I did for incline I didn't include everything else

2017-06-01 16:23:29 UTC  

are you core lifts proportional

2017-06-01 16:23:54 UTC  

Idk tbh

2017-06-01 16:24:04 UTC  

you dont squat or deadlift?

2017-06-01 16:24:45 UTC  

Oh...I didn't not understand what u were asking. Yes my dead lift is slightly stronger than my squat

2017-06-01 16:24:56 UTC  

cool

2017-06-01 16:25:16 UTC  

most people hurt themselves so they can't do squat or something

2017-06-01 16:26:05 UTC  

I don't like heavy squats or deads hurts my lower back

2017-06-01 16:26:13 UTC  

Squatting is a time consuming exercise that'why many get injured they rush and fuck up their form that and they put on more weight than they should

2017-06-01 16:26:32 UTC  

I don't sqaut unless its on a macheain

2017-06-01 16:26:37 UTC  

Gay

2017-06-01 16:27:01 UTC  

i have discovered that the secret technique for not getting injured is
Day1: squats
Day2: deads
Day3: pushy
Day4:Pully

2017-06-01 16:27:03 UTC  

Your not growing yr stabilisation muscles

2017-06-01 16:27:09 UTC  

weird

2017-06-01 16:27:10 UTC  

i do other stuff

2017-06-01 16:27:14 UTC  

I do a five day split

2017-06-01 16:27:15 UTC  

560lbs on the dead lift. Only then can u show up in Jews driveways...naked.

2017-06-01 16:27:18 UTC  

which means you gotta try real hard because you get three days break

2017-06-01 16:27:32 UTC  

@FylnnGardian I WILL CATCH UP TO YOU

2017-06-01 16:27:32 UTC  

anyone wanna hear my weird split and call me a faggot

2017-06-01 16:27:35 UTC  

also do allot of Ass work and Jie Jitsue and Kung Fu Soo San helps me with Stabalzation

2017-06-01 16:28:14 UTC  

Never @Convo I'll always be stronger than you. Whenever ur in a discord with me ur always #2. It's a compliment.

2017-06-01 16:28:16 UTC  
2017-06-01 16:28:33 UTC  

@FylnnGardian YOU ARE PROUD
YOU ARE PROUD AND VAIN

2017-06-01 16:28:35 UTC  

IT WILL BE YOUR DOWNFALL

2017-06-01 16:28:44 UTC  

My great grandad was a boxer

2017-06-01 16:28:45 UTC  

DO NOT UNDERESTIMATE MY POWER

2017-06-01 16:29:00 UTC  

He got all his teeth removed to make it easier or something stupid

2017-06-01 16:29:16 UTC  

dang

2017-06-01 16:29:22 UTC  

"my dad got his teeth removed to make it easier"

2017-06-01 16:29:23 UTC  

>back and bi's
>leg day
>chest and tri's
>heavy deadlift (3 types), yoga, core
>shoulders and traps

2017-06-01 16:29:30 UTC  

YOGA

2017-06-01 16:29:34 UTC  

its a good split

2017-06-01 16:29:35 UTC  

HOT YOGA

2017-06-01 16:30:04 UTC  

hot yoga will change your life and make you flexible af senpai

2017-06-01 16:30:15 UTC  

i should do yoga to find a hippie dippie and then teach her that nature preaches eternal fascism