shit should be going out of control

but NOOOOOO

all civil in the inner city

Oh and tge militia already fucking hate antifa

Their just a bit extreme

translation: reeeeeeeeee, normies just FMSU sempai

just a bit?

what state? they sound fun

well we have Natsoc so I guess why not

MA

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

why

too far

if you want to build muscle, exhaust your muscles, lots of small weights or a few large weights, just exhaust your muscles; eat protein in grams equal to target weight, potassium after workouts to help recovery (nanners and coconut water), enough calories to stabilise your target weight

avoid saturated fats, unsaturated fats are good

never touch transfats

if you want to lose weight eat calories sufficient to your target weight (less than what is needed to sustain your current weight), high protein, low carbs, again seek out unsaturated fats because they promote stored fat burn

We should have mma classes.

we should form a circle and force two of us to fight club each other

LUL

I can teach a bit of specialized mma

I fight to win, not to score points

mma is bitch mode

Thats all i know

I used to have a fight Club in high school. It was dope. No one got seriously injured.

https://twitter.com/G_IDENTITAIRE/status/823230020592238593

jealous, Coney

you talk about mma, some right wing groups have special gyms

that gym is in Lyon

If someone pushes you 1v1 pretend to be a bith if they go close go fkr eye gouse

Gougs

Eyes, throat, nose, ears, groin

end the fight

Try to slip you fingers under the eyes

people instinctively avoid stabbing motions to their eyes

Then hook onto the skull and pull

no-flinch bitches lose their eyes

claw the face