hemp seeds are so protein dense like fuuuuuck

Also eat school lunches

yeah im doing it but trying to keep out the estro proteins

I'm never dead lifting with a hematoma on my shin again

I was supposed to rest.

Dude

why you do that?

didnt you say it was broken or something?

I went to the doctor this morning

To my surprise it's not fractured or broken

Could have fooled me

He told me to rest

I went to the gym

good news

glad to hear

i did squats and abs today, i feel like i got a hernia

feeling good though

@datsneefa hemp seeds are incredibly anti-estrogenic

eat those fuckers

will they make you false posi on a drug test though?

cant have that

no

ill look into it

they do not contain THC which is what drug tests go off of

I take a big monthly drug test

im on that powder egg fish and chicken stuff

trying to get 210 g a day

which is hard

Yeah I was doing around there on my bulk

I just did milk eggs protein powder hemp seeds chicken and garbanzo beans

I hit it ezpz every day

peanut butter too

the aldi bulk i call it

chili

Yeah I put that in my shake

Lol yeah the Aldi bulk hahaha

That's a good name

at least i dont have to run so much this month

which is nice

DON'T LET ANYONE TELL YOU YOGA IS USELESS