Message from @batshadow

Discord ID: 536969167614771220


2019-01-21 18:02:30 UTC  

build those traps up

2019-01-21 18:02:31 UTC  

everything else is obsolete

2019-01-21 18:02:38 UTC  

Rack pulls

2019-01-21 18:02:44 UTC  

Build up to 650

2019-01-21 18:02:44 UTC  

seated rows

2019-01-21 18:02:46 UTC  

get a neck so thicc no one can choke you

2019-01-21 18:02:47 UTC  

and live forever

2019-01-21 18:02:51 UTC  

lmao

2019-01-21 18:03:06 UTC  

you think this is funny

2019-01-21 18:03:09 UTC  

but this is real life

2019-01-21 18:03:09 UTC  

ah fuck I finished my ham

2019-01-21 18:03:15 UTC  

DAMNIT

2019-01-21 18:03:15 UTC  

so more protein

2019-01-21 18:03:19 UTC  

to fuel your lifts

2019-01-21 18:03:20 UTC  

Do u workout in ur room

2019-01-21 18:03:24 UTC  

brb need more ham

2019-01-21 18:03:25 UTC  

That’s pretty anime

2019-01-21 18:03:30 UTC  

I mean gyms fuckin suck

2019-01-21 18:03:36 UTC  

I like that

2019-01-21 18:03:43 UTC  

gyms are social interactions and social interactions are for fags

2019-01-21 18:03:45 UTC  

also I need more food

2019-01-21 18:03:46 UTC  

gyms are a good way to get ringworm

2019-01-21 18:03:47 UTC  

brb

2019-01-21 18:03:47 UTC  

tbh

2019-01-21 18:03:47 UTC  

They do

2019-01-21 18:04:15 UTC  

All I need is a pull-up bar and 25 kg db’s for a good workout

2019-01-21 18:04:30 UTC  

Db shoulder press and pull-ups

2019-01-21 18:04:42 UTC  

Fun af

2019-01-21 18:04:44 UTC  

fuck legs

2019-01-21 18:04:53 UTC  

im with you man

2019-01-21 18:04:57 UTC  

I have horse legs from doing a paper round for 2 years

2019-01-21 18:05:18 UTC  

im like 3 ft 2 im not kickin anyone

2019-01-21 18:05:28 UTC  

you need beefy legs

2019-01-21 18:05:37 UTC  

so you can shoot that power double leg takedown

2019-01-21 18:05:38 UTC  

:/

2019-01-21 18:06:05 UTC  

10% vs 25% bf

2019-01-21 18:06:13 UTC  

25% bf acc looks good

2019-01-21 18:06:25 UTC  

If you are actually 25% and have some muscles

2019-01-21 18:06:34 UTC  

im going for 15

2019-01-21 18:06:51 UTC  

then see how that works for me

2019-01-21 18:06:56 UTC  

That’s lean af - looks sick if u have a bit of muscle too