Message from @32but23mentally
Discord ID: 540712122792017942
And 80% of a feminist.
Lol
I'm trying to gain muscle I've always been skinny so it's hard af
gaining muscle as a skinny boy is hard but worth it because you look shredded when you do
Exactly
4-hr body details a good way to gain muscle quick.
don't give up just temper your expectations
Also has some really good strength gaining techniques.
My whole life is a retsmper of expectations
I would also suggest another book. Let me dig up the title.
I wish I could devote more time but work and ish
"Man 2.0 Engineering the Alpha" by John Romaniello.
Thanks @Xychotic
The guy writing it is mildly blue pilled, but his advice is on point for fitness.
Hey @Happy Humble Hermit why did you make name the voice chat where whom ever will play a game along with you as gA(y)ming?
Yeah I take info if it's good no one's perfect
So, "4 hr body" and "Engineering The Alpha" should be good for you. If you're super limited on workout time, maybe "Body By Science" would be another place to look.
I've been doing a lot of calisthenics I'm torn between wanting a certain look and wanting mastery over my movement
And mobility
mastery first
Just starting to get back into it
take up climbing
I do
V4-5
That's my Max so far
Boy, now you just need to put in the hours and ace your nutrition
Mostly bouldering
Can't do routes nothing but women and they can't belay for shit
Read those books I shared.
<---needs to work out more but sadly fucking lazy.
Great content.
Plus all the alphas showing off
I will
GS, proper nutrition helps with that.
Who cares about the alphas and the bitches.
You're not there to flex on either.
Got to flex on the thots bro
I know but the environment I have to go when it's not crowded
That's doing my route just to gloat
Thots