Keto seems to have treated her well enough.

Yes it does seem the keto was effective

I saw one headline says she dropped 62 lb.

That's 2/3rds of a chick!

Yea

And 80% of a feminist.

Lol

I'm trying to gain muscle I've always been skinny so it's hard af

gaining muscle as a skinny boy is hard but worth it because you look shredded when you do

Exactly

4-hr body details a good way to gain muscle quick.

don't give up just temper your expectations

Also has some really good strength gaining techniques.

My whole life is a retsmper of expectations

I would also suggest another book. Let me dig up the title.

I wish I could devote more time but work and ish

"Man 2.0 Engineering the Alpha" by John Romaniello.

Thanks @Xychotic

The guy writing it is mildly blue pilled, but his advice is on point for fitness.

Hey @Happy Humble Hermit why did you make name the voice chat where whom ever will play a game along with you as gA(y)ming?

Yeah I take info if it's good no one's perfect

So, "4 hr body" and "Engineering The Alpha" should be good for you. If you're super limited on workout time, maybe "Body By Science" would be another place to look.

I've been doing a lot of calisthenics I'm torn between wanting a certain look and wanting mastery over my movement

And mobility

mastery first

I use to breakdance alot when I was younger

Just starting to get back into it

take up climbing

I do

V4-5

That's my Max so far

Boy, now you just need to put in the hours and ace your nutrition

Mostly bouldering

Can't do routes nothing but women and they can't belay for shit

Read those books I shared.

<---needs to work out more but sadly fucking lazy.

Great content.

Plus all the alphas showing off

I will

GS, proper nutrition helps with that.

Who cares about the alphas and the bitches.