well, I'm slowly rebuilding myself

I am 18 percent body fat last time I checked

I need to get to 18-15% to get my abs visible. Once I get there, I am just switching to maintenance.

and I liftttt

For the record, I am not against wedgie fetish art, I am just against the white-knighting plague.

@Rexxer The Mighty Oh good shit. Do you think my above plan is good?

I am 18 percent and I cant see my abs though I have loose skin from massive weight loss lol

Flex them abs.

I’ve got a big gut, but the rest of my body isn’t too fat

I barely have a double chin

I think if you fast (just try it!) it is really legit.

5'9, 230

the only place I have fat is my gut

and I'm 175

keto is really good for fat loss

Indeed it is.

I even ate carbs and still lost my weight

I’m on the Step Mom diet

for me, it's not so much what i eat, but when

its just much faster

also made my gains too

Gotta get thin myself, obesity is never a good thing. I was 270 a few years ago.

She tries to cook healthy, but I’ve got no real choice in food

my heaviest was 204

God help me and gluttony, and my emotional eating.

I am eating way more now to get stronger

@Iheanacho THAT is the main reason I am fasting...

I'm eating less myself

Fastening is overrated. Does not work well for a glutton like myself.

I’m gonna move to my uncle’s place fairly soon. He’s poor, so that should keep my diet light

and moving around more

BULKKKK XD

Days 2-3 were the hardest but now I feel great. I am going to fast as long as my body can take it. Once my body starts entering starvation, I'll break it off.

please don't tell me the mgtow community is fat

I'm not a fat ass

Nah

more like out of shape

I need a workaround that cheats my appetite.

I’m just a fatty

i am not i even stand at my computer lol

That's good to hear