Maybe I should start punching trees and lifting logs 😄

start by walking around in them

I’m actually 270, but I think I could lose 40 pounds easy

damn son

I am currently on day 6 of a water fast. You could lose it. Your health is important!

I love fasting for the mental clarity but I already lost 3lbs lol. A lot of that is water weight.

dude, you're already all bowed up and muscly

Not quite.

I'm still 25% body fat.

well, I'm slowly rebuilding myself

I am 18 percent body fat last time I checked

I need to get to 18-15% to get my abs visible. Once I get there, I am just switching to maintenance.

and I liftttt

For the record, I am not against wedgie fetish art, I am just against the white-knighting plague.

@Rexxer The Mighty Oh good shit. Do you think my above plan is good?

I am 18 percent and I cant see my abs though I have loose skin from massive weight loss lol

Flex them abs.

I’ve got a big gut, but the rest of my body isn’t too fat

I barely have a double chin

I think if you fast (just try it!) it is really legit.

5'9, 230

the only place I have fat is my gut

and I'm 175

keto is really good for fat loss

Indeed it is.

I even ate carbs and still lost my weight

I’m on the Step Mom diet

for me, it's not so much what i eat, but when

its just much faster

also made my gains too

Gotta get thin myself, obesity is never a good thing. I was 270 a few years ago.

She tries to cook healthy, but I’ve got no real choice in food

my heaviest was 204

God help me and gluttony, and my emotional eating.

I am eating way more now to get stronger

@Iheanacho THAT is the main reason I am fasting...

I'm eating less myself

Fastening is overrated. Does not work well for a glutton like myself.

I’m gonna move to my uncle’s place fairly soon. He’s poor, so that should keep my diet light

and moving around more

BULKKKK XD