And watch out for Vixenlord42 the feminist admin who fears MGTOW and brands any attempt of discussing men's issues as "misogyny" or that beta cuck Greenbat and his pussy-whipped ilk. The latter will give you a hard time and try to use biased statistics to try to make them look smarter than they truly are.

There is not pedo shit anymore, but who knows what will happen.

They had to shutdown their server twice before.

The last time was admin feuds.

Do you guys think if I fasted 23 hours a day but ate one meal consistent of keto foods within a 1 hour eating window and lift 5x5 (back squat, bench press, pullups, deadlift, overhead press) 3 days a week and row 2 days a week for 30 mins (HIIT); I'd finally drop from 25% boyfat down to 18%?

Progressives make surprisingly attractive furry art. Seems they even know what a pretty thing looks like

@machtyn I’m a fatass eating the traditional American diet. I have no clue

Progressives? Ahem, you got backwards; they are regressives.

They are definitely Regressive. Figured I’d use the proper name this time, though

@Salsacookies Yeah 😄 I've always been fairly athletic but I am sick of being average/a little good looking. I want to get shredded.

For the most part, some are tradcons and centrists, egalits. Very few nihilists, and even fewer users who understand MGTOW or even men's rights. The stupid outnumber the smart ones.

I could look pretty good if I got in shape. Not that hard, I’ve already got muscle, and I’d only need to shed 40 pounds to be at a burly 230

But they endorse misandry and ableism. Surprising they don't tolerate anti-white racism though.

5’10”, 230

@Salsacookies Yeah, I am 6'1" 210lbs and pretty muscular. I lift heavy but mostly about compound lifts 3 days a week. I don't enjoy isolation exercises. I love crossfit type workouts, too.

I live in the woods

5'10", 175

Maybe I should start punching trees and lifting logs 😄

start by walking around in them

I’m actually 270, but I think I could lose 40 pounds easy

damn son

I am currently on day 6 of a water fast. You could lose it. Your health is important!

I love fasting for the mental clarity but I already lost 3lbs lol. A lot of that is water weight.

dude, you're already all bowed up and muscly

Not quite.

I'm still 25% body fat.

well, I'm slowly rebuilding myself

I am 18 percent body fat last time I checked

I need to get to 18-15% to get my abs visible. Once I get there, I am just switching to maintenance.

and I liftttt

For the record, I am not against wedgie fetish art, I am just against the white-knighting plague.

@Rexxer The Mighty Oh good shit. Do you think my above plan is good?

I am 18 percent and I cant see my abs though I have loose skin from massive weight loss lol

Flex them abs.

I’ve got a big gut, but the rest of my body isn’t too fat

I barely have a double chin

I think if you fast (just try it!) it is really legit.

5'9, 230

the only place I have fat is my gut

and I'm 175

keto is really good for fat loss