Jumping jacks help.

@ecks I’m 22. I was the fat nerd at school. I do like being strong though, so I’m gonna try to do some strength training

I do squats, sit-ups, and drink PLENTY of juice

Maybe even humping jacks with any FWBs. Hehe

Clothes on though.

But keep them undies on

A fun way for an excercise.

If you overweight people want to lose weight, don't do strength training

please

greek god is ripped, isn't it? haha

I learned that the hard way...

But fat muscle man ain't always too bad.

@ecks yeah don't do strength training but don't do too much cardio either - it's all about diet to lose the weight then add cardio and strength training

Men and women are equal? Men store fat in their bellies, women store fat in their thighs

^^ Obese one? Well that is a different story.

well more muscle means more fat burned

@ecks I don’t care for losing weight, I just want to be buff and strong

muscle needs more resources than fat

If you're overweight do lots more cardio than strength

hm...is that why women can't run fast as men?

and if you're repping, do lower weight with more reps

Weight loss will come naturally

@IceRGodZ You kidding me? Course women can.

If you're 270lbs, don't go running. Do rowing/biking/low impact. It's all about changing food intake to lose weight then increase higher impact like sprints.

Better track runners.

Especially them teenagers.

A 270lb dude running is going to wreck his knees and more.

I'm telling you guys, strength training will have very little effect on your weight

I learned that the hard way

strength and weight actually weighs down one's speed, and even a muscular body will slow you down.

@ecks yeah, lifting is for after you lose weight 😄

@machtyn what else is low impact? Got no bike or river, lol

Why body builders don't run as fast, but can last longer before burning out.

Walking good?

Do you lift bro?"

@Salsacookies walking

body builders aren't built for performance though...

Cool

@Salsacookies I am sure you can find a bike somewhere

@ecks Bodybuilding is a terrible goal 😄

True, BB's are build for tournament matches.