Message from @Iheanacho
Discord ID: 489609065111093279
I like food too much
My plan - keto, protein shakes on weekdays, regular food on weekends.
Try to ask any girl for a date. Ugly as a medusa or pretty as nurse joy from pokemon... While you are working at McDonalds
If I had more money, I shall continue my keto diet.
Thing is, I’ve actually started eating less. Huge amounts of food aren’t appetizing to me anymore
Damn thing is expensive in Georgia.
@Iheanacho Compliance is my issue but I actually fast from Friday evening meal to Monday evening meal 😄 I don't workout on weekends so might as well let my body chill.
I personally have a problem with gaining weight, I stay at 135 no matter how much I eat (I usually eat 4k cal a day)
I did notice my appetite has been rather haywack lately. Emotions still affect my appetite but I still do not eat as much as I used to.
But I'm at an ideal BMI so I don't want to gain anyways
@ecks Yeah, explains the very low body fat. Everything is a blessing and curse.
Yeah, you're golden dude. Are you muscular?
I think the game dev days are what took a toll on my natural appetite.
As long as you can do pullups, pushups, squats and run - you're good 😄
I wouldn't say ripped, but more of a greek god physique
No
Jumping jacks help.
@ecks I’m 22. I was the fat nerd at school. I do like being strong though, so I’m gonna try to do some strength training
I do squats, sit-ups, and drink PLENTY of juice
Maybe even humping jacks with any FWBs. Hehe
But keep them undies on
A fun way for an excercise.
If you overweight people want to lose weight, don't do strength training
please
greek god is ripped, isn't it? haha
I learned that the hard way...
But fat muscle man ain't always too bad.
@ecks yeah don't do strength training but don't do too much cardio either - it's all about diet to lose the weight then add cardio and strength training
Men and women are equal? Men store fat in their bellies, women store fat in their thighs
^^ Obese one? Well that is a different story.
well more muscle means more fat burned
@ecks I don’t care for losing weight, I just want to be buff and strong
muscle needs more resources than fat
If you're overweight do lots more cardio than strength
hm...is that why women can't run fast as men?
and if you're repping, do lower weight with more reps
Weight loss will come naturally
If you're 270lbs, don't go running. Do rowing/biking/low impact. It's all about changing food intake to lose weight then increase higher impact like sprints.
Better track runners.