Message from @ecks

Discord ID: 489608697472090121


2018-09-13 01:26:23 UTC  

slight gender size difference

2018-09-13 01:26:33 UTC  

@ecks I fast 23 hours, eat 1 hour. I only eat veggies, meat, eggs, butter, olive oil, coconut oil, etc. My issue is just plain consistency. I go hard for 2 weeks but then cheat for a few days, then go back to strict. I slowly am getting my 6 pack back but it's a pain.

2018-09-13 01:27:02 UTC  

You tried protein shakes and keto diet?

2018-09-13 01:27:05 UTC  

@ecks What do you want to do career wise?

2018-09-13 01:27:26 UTC  

@Iheanacho yeah, I am on keto and it's good but I can't seem to drop this stubborn blubber to where my abs show again

2018-09-13 01:27:30 UTC  

I’m gonna have a poor man’s diet fairly soon. I’m gonna exercise around my uncle’s trailer park

2018-09-13 01:27:35 UTC  

Another thing I *really* recommend is drinking meal supplement shakes like @Iheanacho said. It'll make you feel full and they have a bunch of protein

2018-09-13 01:27:57 UTC  

I’m also probably gonna have a job as maintenance. Aiming for janitor

2018-09-13 01:28:04 UTC  

Yeah, I only drink water or black coffee.

2018-09-13 01:28:11 UTC  

I should try some whey protein or something.

2018-09-13 01:28:12 UTC  

And I also recommend eating throughout the day, but very lightly instead of fasting

2018-09-13 01:28:13 UTC  

Just have to balance the glutton though. And of course hussle the 9 yard rounds like a dog.

2018-09-13 01:28:22 UTC  

to acelerate it.

2018-09-13 01:28:30 UTC  

I like food too much

2018-09-13 01:28:50 UTC  

My plan - keto, protein shakes on weekdays, regular food on weekends.

2018-09-13 01:29:11 UTC  

Try to ask any girl for a date. Ugly as a medusa or pretty as nurse joy from pokemon... While you are working at McDonalds

2018-09-13 01:29:22 UTC  

If I had more money, I shall continue my keto diet.

2018-09-13 01:29:23 UTC  

Thing is, I’ve actually started eating less. Huge amounts of food aren’t appetizing to me anymore

2018-09-13 01:29:36 UTC  

Damn thing is expensive in Georgia.

2018-09-13 01:29:58 UTC  

@Iheanacho Compliance is my issue but I actually fast from Friday evening meal to Monday evening meal 😄 I don't workout on weekends so might as well let my body chill.

2018-09-13 01:30:09 UTC  

I personally have a problem with gaining weight, I stay at 135 no matter how much I eat (I usually eat 4k cal a day)

2018-09-13 01:30:22 UTC  

I did notice my appetite has been rather haywack lately. Emotions still affect my appetite but I still do not eat as much as I used to.

2018-09-13 01:30:28 UTC  

But I'm at an ideal BMI so I don't want to gain anyways

2018-09-13 01:30:33 UTC  

@ecks Yeah, explains the very low body fat. Everything is a blessing and curse.

2018-09-13 01:30:41 UTC  

Yeah, you're golden dude. Are you muscular?

2018-09-13 01:30:46 UTC  

I think the game dev days are what took a toll on my natural appetite.

2018-09-13 01:30:55 UTC  

As long as you can do pullups, pushups, squats and run - you're good 😄

2018-09-13 01:31:04 UTC  

I wouldn't say ripped, but more of a greek god physique

2018-09-13 01:31:06 UTC  

No

2018-09-13 01:31:14 UTC  

Jumping jacks help.

2018-09-13 01:31:24 UTC  

@ecks I’m 22. I was the fat nerd at school. I do like being strong though, so I’m gonna try to do some strength training

2018-09-13 01:31:29 UTC  

I do squats, sit-ups, and drink PLENTY of juice

2018-09-13 01:31:30 UTC  

Maybe even humping jacks with any FWBs. Hehe

2018-09-13 01:31:37 UTC  

Clothes on though.

2018-09-13 01:31:46 UTC  

But keep them undies on

2018-09-13 01:32:03 UTC  

A fun way for an excercise.

2018-09-13 01:32:18 UTC  

If you overweight people want to lose weight, don't do strength training

2018-09-13 01:32:25 UTC  

please

2018-09-13 01:32:25 UTC  

greek god is ripped, isn't it? haha

2018-09-13 01:32:35 UTC  

I learned that the hard way...

2018-09-13 01:32:50 UTC  

But fat muscle man ain't always too bad.