IF+Keto is the boss of cutting

Mine is around 350ng/dL

The doctor said it's fine, but I'unno

@hel Yes! Except, I am going on prolonged fast. The longest I went was 4 days so I know I got this.

Buddha mode

@hel That's low.

You want 800 ng/dl

300-1100 ng/dl is the range I believe

I wonder if NoFap has anything to do with it

Technically 350 is "normal" but it's low.

I mean, I'm not an expert on T levels but I'd trust the doc if he says you're okay

Naw, sleep/cortisol/caffeine/food/lifting

@KenneticEnergy Are activist doctors a thing?

@Deleted User I don't remember exactly when I noticed PC culture but 1992 seems about right.

@KenneticEnergy Don't trust doctors 😄 "High carb low fat is healthy!" No, thanks.

Like activist judges or something.

I graduated high school in '89 and worked in the trades

@The Tradesman Oh definitely, but physiologically no one man is going to have the same T levels

@KenneticEnergy Or... most doctors, at least.

Actually, my doc advocates the keto+if. @machtyn

so I did not have much exposure to the office enviornment

@machtyn Actually you do need glucose and carbs to live mate lol

Just don't go crazy and eat like mcdonalds 24-7, moderation is the key

anyway I have to run off for a bit. BBL.

@KenneticEnergy Yes, you do. Your body converts it from fat to run the brain.

goodbye @Lilu

You don't need to EAT carbs/sugars.

It also depends on how active you are too, nutrition is highly personable tbh

Yes!

Agreed. I personally eat a little brown rice when I go sparring.

I wanna rewatch Fight Club one of these days

@machtyn Yes you do, to allow the basic metabolic functions of your body to take place. You need carbs and glucose. This is fact

When I lift without brown rice, I am flat in performance but I get a better physical response.

@KenneticEnergy No, you do not.

xDD

The body converts fat into glucose.

As an older guy...you just have to watch the portions. Like when I do get fast food......its a small drink. small fries, and a small burger

The brain needs 100-150 grams of glucose to function. The body taps that from fat stores if no glucose is eaten.

Dude. If I don't get any carbs, or any sodium, or any glucose in my diet I'm quickly gonna become malnourished. Tell me how long you can go with a 0 carb, 0 glucose, and 0 sodium diet. You'll be diabetic before you know it

Moderation, is the key word. Most people OD on carbs, fat, sodium

@KenneticEnergy You will eat a small amount of carbs from vegetables. When did I ever say you needed no sodium/electrolytes?