Message from Gray in Vibrant Diversity #general


2017-06-23 03:19:47 UTC  

i need to up the cardio tho to see my abs better

2017-06-23 03:19:52 UTC  

That's top work mate

2017-06-23 03:19:57 UTC  

but really, really starting to kill it

2017-06-23 03:20:19 UTC  

Make sure to do stairs

2017-06-23 03:20:23 UTC  

i didnt think id ever get normal power again after nearly getting wasted totally my Audi in january

2017-06-23 03:20:28 UTC  

yeah

2017-06-23 03:20:30 UTC  

And hanging crunches

2017-06-23 03:20:31 UTC  

definitely

2017-06-23 03:20:54 UTC  

got a new 10lb sledgehammer to do a lot more shit at home with too

2017-06-23 03:20:59 UTC  

ok gotta run

2017-06-23 03:21:11 UTC  

I love stairs! I also love cycle sessions.

2017-06-23 03:21:14 UTC  

nazi recharge tank in 10 minutes

2017-06-23 03:21:32 UTC  

(im probably one of the few jew hating people who regularly uses sensory deprivation tanks)

2017-06-23 03:22:05 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/327649487378186250/Capture_2017-06-22-22-21-42.png

2017-06-23 03:22:21 UTC  

Am I the only one who uses pre-workout to keep myself going during the day? Lol

2017-06-23 03:22:25 UTC  

haha

2017-06-23 03:22:30 UTC  

i dont use those

2017-06-23 03:23:04 UTC  

a cup of coffee 90 minutes after a decent meal, and apple, a banana, and 5g of creatine is my preworkout

2017-06-23 03:23:43 UTC  

I don't eat before I go to the gym. I eat after.

2017-06-23 03:23:57 UTC  

and a scoop of 30% gemma pea isolate, 30% rice isolate, 40% cold whey isolate protein mix after, then some dried fruits and nuts

2017-06-23 03:23:58 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/327649963532353536/Capture_2017-06-22-22-23-47.png

https://cdn.discordapp.com/attachments/274262571367006208/327649964027150346/Capture_2017-06-22-22-23-36.png

2017-06-23 03:24:04 UTC  

im a hobbit remember

2017-06-23 03:24:09 UTC  

i have 2-3 meals left in me

2017-06-23 03:24:16 UTC  

ok be back in 100 minutes

2017-06-23 03:24:26 UTC  

Look at this wigger

2017-06-23 03:24:42 UTC  

LOL! Playlist be gay af

2017-06-23 03:25:37 UTC  

I'm hungry now ffs

2017-06-23 03:26:35 UTC  

@Ilya Muromets - if I get fat, @Brad Small will kill you... 🙂

2017-06-23 03:26:56 UTC  

you better not get fat woman

2017-06-23 03:27:13 UTC  

I'm trying not to 😱

2017-06-23 03:27:39 UTC  

Read my comment chain on this vid

2017-06-23 03:27:42 UTC  
2017-06-23 03:39:53 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/327653968274784256/image.jpg

2017-06-23 03:46:52 UTC  
2017-06-23 03:47:57 UTC  

On Gods green earth, what makes that man come into a foreign country and treat our women like that? Damn it!

2017-06-23 03:49:15 UTC  

It was in Istanbul.

2017-06-23 03:51:31 UTC  

Feels angry man

2017-06-23 03:51:56 UTC  

Still, she shouldn't get hit... that's a cowards act

2017-06-23 04:05:59 UTC  

Black congressman chimps out on Steve King about crime stats:
https://www.youtube.com/watch?v=KMKjOHK78NM

2017-06-23 04:06:13 UTC  

Just happened today

2017-06-23 04:19:06 UTC  

Honorabuh membah: USA edition