Message from @Ilya Muromets
Discord ID: 327649059630481409
Ah lifting feels so good
Max weight and strength ever
Is Identity Dixie taking shots at @D'Marcus Liebowitz ??
Cleanliness is next to Godliness. Hence why women are awesome! We clean stuff.
just destroyed the gym
about to recharge my antisemitic powers
@Gray I've gained 10lbs of muscle this year
Awesome bro
not bad for 5'9
@ 190lbs
Wew
i need to up the cardio tho to see my abs better
That's top work mate
but really, really starting to kill it
Make sure to do stairs
yeah
And hanging crunches
definitely
got a new 10lb sledgehammer to do a lot more shit at home with too
ok gotta run
I love stairs! I also love cycle sessions.
nazi recharge tank in 10 minutes
(im probably one of the few jew hating people who regularly uses sensory deprivation tanks)
Am I the only one who uses pre-workout to keep myself going during the day? Lol
haha
i dont use those
a cup of coffee 90 minutes after a decent meal, and apple, a banana, and 5g of creatine is my preworkout
I don't eat before I go to the gym. I eat after.
and a scoop of 30% gemma pea isolate, 30% rice isolate, 40% cold whey isolate protein mix after, then some dried fruits and nuts
im a hobbit remember
i have 2-3 meals left in me
ok be back in 100 minutes
Look at this wigger