Message from @shadowlessnexus

Discord ID: 506172897736523797


2018-10-28 09:49:34 UTC  

2018-10-28 09:50:10 UTC  

squat, bench, strict overhead military press (standing with barbell obviously) , deadlift, power cleans, chin ups,

2018-10-28 09:50:16 UTC  

pretty much all you need to worry yourself with

2018-10-28 09:50:24 UTC  

maybe some dips or pushups after benching

2018-10-28 09:50:54 UTC  

all your effort goes into improving your strength in the basic barbell movements which then translates directly into the best athletic potential in any sport

2018-10-28 09:53:14 UTC  

follow the starting strength linear progression and learn it well and do it properly because there's a lot of ways people fuck things up :p

2018-10-28 09:56:43 UTC  

Not to mention all of the overall physical health and lifestyle benefits of being stronger for all people, male or female, or xur, from 12 to 90 years old

2018-10-28 10:07:37 UTC  

2018-10-28 10:13:19 UTC  

You can work out alone just dial the weight up gradually

2018-10-28 12:33:49 UTC  

Start with the bar alone to perfect form and technique first, the weight will come second. Then add 5lbs or 10lbs a week, whatever your comfortable with or what provides good resistance when lifting

2018-10-28 16:04:33 UTC  

Ah.... Election day! I wonder how many meltdowns I'm going to see

2018-10-28 16:30:34 UTC  

Hello gentlemen

2018-10-28 16:31:57 UTC  

I meltdown every night at home alone

2018-10-28 16:33:08 UTC  

THE PRICE OF FREEDOM IS ...

2018-10-28 17:02:19 UTC  

The Blood of Patriots and Tyrants

2018-10-28 17:14:07 UTC  

Hopefully Ted is going to win, here in Texas there should be a majority Republican vote but I've seen a lot of democrats in my city furious at guns and pushing toward gun control

2018-10-28 17:45:26 UTC  

@Kazemaru stay away from twitter lol. Itll be ground zero

2018-10-28 17:46:31 UTC  

@shadowlessnexus I will be waiting for the cringe compilations then

2018-10-28 17:49:17 UTC  

XD. Me too. Me too

2018-10-28 17:57:42 UTC  

Hi

2018-10-28 18:30:23 UTC  

guys i hate sql so much

2018-10-28 19:02:50 UTC  

Can i share my music

2018-10-28 19:13:24 UTC  

ye i'm curious

2018-10-28 19:14:09 UTC  

Yo

2018-10-28 19:14:13 UTC  

Plz

2018-10-28 19:14:21 UTC  

I want to share

2018-10-28 19:14:27 UTC  

Voice chat

2018-10-28 19:14:30 UTC  

Now

2018-10-28 19:15:32 UTC  

oh i meant like your soundcloud?

2018-10-28 19:15:49 UTC  

No

2018-10-28 19:16:04 UTC  

I want to spit now

2018-10-28 19:16:18 UTC  

Go to voice chat

2018-10-28 19:16:32 UTC  

I choke on record

2018-10-28 19:26:22 UTC  

yo wanna listen to some mgtow songs

2018-10-28 19:26:26 UTC  

join us on the peasant pub

2018-10-28 20:09:13 UTC  

@Knight of Sunlight bruh you got some dark ass memes, 10/10

2018-10-28 20:09:57 UTC  

@Andrew The Meme King Thank you Sensei, I learned from the best.

2018-10-28 21:31:32 UTC  

from me??

2018-10-28 21:32:33 UTC  

@shadowlessnexus You to Senpai

2018-10-28 21:34:11 UTC  

🅱

2018-10-28 21:43:45 UTC  

Briton trash.