Message from @shadowlessnexus
Discord ID: 506162555748876356
Can do some extra tabata rows or sprints or whatever occasionally if that's suitable
I do include power cleans, they're my favourite exercise :)
Could you give me a list of powerlifting movements to make sure I'm hitting all the aspects of strength?
squat, bench, strict overhead military press (standing with barbell obviously) , deadlift, power cleans, chin ups,
pretty much all you need to worry yourself with
maybe some dips or pushups after benching
all your effort goes into improving your strength in the basic barbell movements which then translates directly into the best athletic potential in any sport
follow the starting strength linear progression and learn it well and do it properly because there's a lot of ways people fuck things up :p
Not to mention all of the overall physical health and lifestyle benefits of being stronger for all people, male or female, or xur, from 12 to 90 years old
You can work out alone just dial the weight up gradually
Start with the bar alone to perfect form and technique first, the weight will come second. Then add 5lbs or 10lbs a week, whatever your comfortable with or what provides good resistance when lifting
Ah.... Election day! I wonder how many meltdowns I'm going to see
Hello gentlemen
I meltdown every night at home alone
THE PRICE OF FREEDOM IS ...
The Blood of Patriots and Tyrants
Hopefully Ted is going to win, here in Texas there should be a majority Republican vote but I've seen a lot of democrats in my city furious at guns and pushing toward gun control
@Kazemaru stay away from twitter lol. Itll be ground zero
@shadowlessnexus I will be waiting for the cringe compilations then
Hi
guys i hate sql so much
Can i share my music
ye i'm curious
Yo
Plz
I want to share
Voice chat
Now
oh i meant like your soundcloud?
No
I want to spit now
Go to voice chat
I choke on record
yo wanna listen to some mgtow songs
join us on the peasant pub
@Knight of Sunlight bruh you got some dark ass memes, 10/10
@Andrew The Meme King Thank you Sensei, I learned from the best.
from me??
@shadowlessnexus You to Senpai