hey how do I get a pokemon?

you can share links in here if you have meme underling status im pretty sure. its things like discord invites that are not allowed

@ZODD fact check me here amirite

You just cant Share Pictures

Why did you run @shadowlessnexus

im going to bed.

Liar

```An extreme manifestation of body dissatisfaction is often noted among women with eating disorders, where distorted body image leads to pathological eating behaviors ```

So basically a woman thinking she's fat or unattractive leads to her actually being that way, thanks to eating too much.

...

Reading this study I guess it kind of makes sense to me why thots stop having sex with their spouses because they don't feel attractive and that they would look for validation from other guys and feel aroused as a result of that.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874628/

Though a relatively small sample of like 154 women.

https://www.youtube.com/watch?v=NLflLdIJeMw

Sex

do you go onto On Hold to vc /w HHH?

ooh

@eclipseNF 👌
what's your advice on olympic weightlifting and powerlifting to build explosive strength?
I'm a kickboxer looking to transition into MMA, so that's pretty important for me

Focus more on power lifting/basic barbell movements for strength, just include power cleans. and then do all of your sports specific endurance bodyweight type of stuff on the mats training in your sport.

lifting is to get stronger, sport specific adaptations come from the sport. strength helps it all

Can do some extra tabata rows or sprints or whatever occasionally if that's suitable

I do include power cleans, they're my favourite exercise :)
Could you give me a list of powerlifting movements to make sure I'm hitting all the aspects of strength?

squat, bench, strict overhead military press (standing with barbell obviously) , deadlift, power cleans, chin ups,

pretty much all you need to worry yourself with

maybe some dips or pushups after benching

all your effort goes into improving your strength in the basic barbell movements which then translates directly into the best athletic potential in any sport

follow the starting strength linear progression and learn it well and do it properly because there's a lot of ways people fuck things up :p

Not to mention all of the overall physical health and lifestyle benefits of being stronger for all people, male or female, or xur, from 12 to 90 years old

You can work out alone just dial the weight up gradually

Start with the bar alone to perfect form and technique first, the weight will come second. Then add 5lbs or 10lbs a week, whatever your comfortable with or what provides good resistance when lifting

Ah.... Election day! I wonder how many meltdowns I'm going to see

Hello gentlemen

I meltdown every night at home alone

THE PRICE OF FREEDOM IS ...

The Blood of Patriots and Tyrants

Hopefully Ted is going to win, here in Texas there should be a majority Republican vote but I've seen a lot of democrats in my city furious at guns and pushing toward gun control

@Kazemaru stay away from twitter lol. Itll be ground zero