Any sort of exercise is good for your mental and physical health!
I regret my recent actions
Such as washing my face with salicylic acid based soap, putting jojoba oil on, and immediately going to bed
My face hurts when i put it on my pillow now
Wash your face with cold water Also start having cold showers instead of hot ones
Hot water dries out your skin
Drinking water helps a lot, not a quick fix but a good start, cleanses the pallet and skin over time
I do drink lots of water
Absolutely drinking lots of water will help with many functions in your body as well as keep you cool and hydrated.
And i gotta use the salicylic acid to get rid of current acne
And i dont really enjoy taking cold showers in the winter so
I just turn the water to a bit cooler when i rinse my face
I also need the jojoba oil bcuz its a moisturizer
Well it doesnt have to be completly cold just not hot
can be just lukewarm water
Yeah i usually do like
Not very hot
I have freezing cold showers even if its cold
Thats powerful dude
you just gotta do lots of running and push ups
Even when i exercise in the winter i dont get too sweaty at all
Unless its cardio stuff
Which i dont do much
Do jumping jacks inside your house to get warm i guess
then take a cold shower in winter
Hmm yea i suppose
Should I make amends with my mother or keep my distance
Whats keeping you from making amends?
She has a bi-polar like personality, one minute she's nice the next she'll make you feel like shit, I haven't talked to her in years because she thought I ran up a phone bill (even though the plan was shared with her, her husband and my step brothers)
She keeps trying to buy my affection. I feel like she plays mind games so its like your at fault and not her over reacting.
I would like to make amends but I have a feeling it just wouldn't make a difference, idk..
Well have you tried making amends before?