carpenter fit is stronk

specifically of course, the area around the sacrum and lumbar spine is vital

but will only find optimal form with head to toe change

cant fight the commies if you arent fit

hence why any good bodyworker is on the "cranial-sacral" train

ive been rucking light wheight to heavy wheight to get my lumbar in strenghth

gotta worry about your knees more than anything when you progress properly with rucking

@Praise Jesus ✞✞✞ - North NJ You gota have the /fit/ to enact the /pol/ IRL

Every bit of dysfunction in your body is expressed sacrum to cranium, and projected like a "hologram" in the limbs, digits, and hip/shoulder girdles

looking buff in the uniform is what your looking for to make the bitches wet

get fit get lit

commies dont lift becuase food is for the bougies apparently

and there all vegan cucks

Thats why they look so sick

Veganism

Babies fed soy-based formula have 13,000 to 22,000 times more estrogen compounds in their blood than babies fed milk-based formula. Infants exclusively fed soy formula receive the estrogenic equivalent of at least four birth control pills per day.

Male infants undergo a testosterone surge during the first few months of life, when testosterone levels may be as high as those of an adult male. During this period, baby boys are programmed to express male characteristics after puberty, not only in the development of their sexual organs and other masculinity traits, but also in setting patterns in the brain characteristic of male behavior.

In animals, studies indicate that phytoestrogens in soy are powerful endocrine disrupters. Soy infant feeding -- which floods the bloodstream with female hormones that inhibit testosterone -- cannot be ignored as a possible cause of disrupted development patterns in boys, including learning disabilities and attention deficit disorder.

Male children exposed to DES, a synthetic estrogen, had testes smaller than normal on maturation and infant marmoset monkeys fed soy isoflavones had a reduction in testosterone levels up to 70 percent compared to milk-fed controls.

Almost 15 percent of white girls and 50 percent of African-Americans girls show signs of puberty, such as breast development and pubic hair, before the age of eight. Some girls are showing sexual development before the age of three. Premature development of girls has been linked to the use of soy formula and exposure to environmental estrogen-mimickers such as PCBs and DDE. Intake of phytoestrogens even at moderate levels during pregnancy can have adverse affects on the developing fetus and the timing of puberty later in life.

http://articles.mercola.com/sites/articles/archive/2010/12/04/soy-dangers-summarized.aspx
http://naturalhygienesociety.org/diet-veganbaby.html

they don't have the brains or the brawn to combat us

side note asians are immune due to having it in there diet for thousands of years but we eat so much more of it than them

gotta look at food for soy and you'll realize the jew is going after our gains

Theyre cowards

There are two main human "phenotypes" for lumbar functionality, aside from the many clear "pathologies" we see expressed in people's posture on top of these. The first and ultimate is the ability to create complete hip hyperextension, which is always paired with the ability to create full spinal flexion. Spinal flexion is what is lost in most citizens of western society do to (((generous people))) who used their immense wealth tax free to influence healthcare and education

its also why low protien and fat diets are still fads

Like i lovw brawling, man. Nothing like a good fight. But commies just run away

I eat KFC and subway meatball subs is that ok?

small and low test

fight me IRL admiral, ill treat you to a 6 pack of 40's after wards

But also we are evolved to harden our lumbar discs and drive immense calcium into them, this is the typical "power lifter" spine you see in the behemoths who do massive lifts, or in the typical army grunt

Sounds like a great time

ill stick to my non pleb wine

@Praise Jesus ✞✞✞ - North NJ If you eat this not often, yes

Your body uses your spine as an anchor, and you will lose your spinal function if you beat on it, most people do this hence the universal low back pain

My knuckles are pretty large I want to use them against someone's face sometime

Larger knuckles are worse for inflicting damage

Complete spinal flexion is the key to unlocking complete athletic pontential, the locked lumbars with calcification will create greater brute force at the loss of agility, speed and health

Brass ones are best

punch straight, aim for the middle of the stomach just below the chest to wind them, and side of the cheek to knock them out

you want to be able to cram as much mass into the smallest area

maximum density basically

For training up men quickly its better just to teach them to put their back into it and spare them the training reserved for people capable of unlocking their true human potential.

https://www.youtube.com/watch?v=pJzAIggf8TE