Message from @Gray

Discord ID: 351945796179984425


2017-08-29 04:23:18 UTC  

<:woodchipper:351944806689144852>

2017-08-29 04:23:30 UTC  
2017-08-29 04:23:31 UTC  

@YUGE yasssss

2017-08-29 04:23:37 UTC  

lmfao

2017-08-29 04:23:40 UTC  

Noice

2017-08-29 04:23:59 UTC  

i wanna import some of our quality emotes at the ethnoserver to here

2017-08-29 04:24:07 UTC  

but i'm too lazy so fuck it

2017-08-29 04:24:10 UTC  

DM me @Risson

2017-08-29 04:24:17 UTC  

maybe tmrw it's late rn

2017-08-29 04:25:17 UTC  

<:woodchipper2:351945334156689418>

2017-08-29 04:25:22 UTC  

green is better, yes?

2017-08-29 04:25:31 UTC  

<:woodchipper:351944806689144852> <:woodchipper2:351945334156689418>

2017-08-29 04:25:31 UTC  

Seals>niggers

2017-08-29 04:25:35 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/351945455321743360/2017-08-28_23_25_22.png

2017-08-29 04:25:50 UTC  

green is better

2017-08-29 04:26:11 UTC  

Green def better

2017-08-29 04:26:16 UTC  

>not doing madcow strong lifts intermediate program

2017-08-29 04:26:22 UTC  

kys imo

2017-08-29 04:26:38 UTC  

no legal recourse??

2017-08-29 04:26:56 UTC  

I dont even know what that is

2017-08-29 04:27:00 UTC  
2017-08-29 04:27:09 UTC  

I am busy not being a cookie cutter

2017-08-29 04:27:17 UTC  

it is @gusphase

2017-08-29 04:27:35 UTC  

a 5x5 workout with bench, ohp, squat, deadlift, rows

2017-08-29 04:27:52 UTC  

all in one day?

2017-08-29 04:27:58 UTC  

What's the point?

2017-08-29 04:28:04 UTC  

and then i add stuff to it for definition like an ab day and a bicep day

2017-08-29 04:28:07 UTC  

you arent getting a pump as effectively

2017-08-29 04:28:08 UTC  

not in one day

2017-08-29 04:28:12 UTC  

dummy

2017-08-29 04:28:14 UTC  

ok

2017-08-29 04:28:45 UTC  

I do BB splits but with alternation

2017-08-29 04:28:50 UTC  

Has been very effective

2017-08-29 04:29:17 UTC  

anti whites

2017-08-29 04:29:22 UTC  

monday: squats, bench, rows
wednesday: squats, deadlift, ohp
friday: squats bench rows

2017-08-29 04:29:23 UTC  

my head is spinning

2017-08-29 04:29:31 UTC  

REEEEE

2017-08-29 04:29:38 UTC  

designed to increase so you don't plateau as easily

2017-08-29 04:29:42 UTC  

Risson, those muscle groups dont fucking go together

2017-08-29 04:29:56 UTC  

i don't care i'm making #gainz